Hi guys, Welcome to the Advanced Video Search Engine, and you are watching How to do deep breathing. That video is uploaded by Doctor Ali Mattu at 2016-05-18T06:25:33-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [6hYflDNyhJg]
| Name | How to do deep breathing |
| Video Uploader | Video From Doctor Ali Mattu |
| Upload Date | This Video Uploaded At 18-05-2016 13:25:33 |
| Video Discription | Learn how to use deep diaphragmatic breathing to reduce anxiety. Support me on Patreon: http://www.patreon.com/thepsychshow Download Dr. Mattu's breathing exercise: http://static1.squarespace.com/static/5021cdb7e4b0c203353d0e00/t/573bdbd6b6aa60cf1ea884a4/1463540712499/Deep+Breathing+%28short%29.mp3/original/Deep+Breathing+%28short%29.mp3?download=true The benefits of controlled breathing: http://www.nytimes.com/2016/11/09/well/mind/breathe-exhale-repeat-the-benefits-of-controlled-breathing.html #MentalHealthMonth #MHM #StigmaFree Topics Discussed: - sympathetic nervous system - parasympathetic nervous system - fight or flight - deep diaphragmatic breathing - safety behaviors - Mental Health Awareness Month Follow Dr. Ali Mattu on Twitter: http://twitter.com/alimattu Follow Dr. Ali Mattu on Instagram: http://instagram.com/alimattu Add Dr. Ali Mattu on Snapchat: https://www.snapchat.com/add/alimattu Like THE PSYCH SHOW on Facebook: http://www.facebook.com/thepsychshow Website: http://alimattu.com/ THE PSYCH SHOW! Weekly adventures in psychology, the brain, and behavioral sciences with Dr. Ali Mattu! 6hYflDNyhJg |
| Category | Education |
| Tags | ali mattu | the psych show | deep breathing | diaphragmatic breathing | deep breathing exercises for anxiety | breathing exercises for anxiety | deep breathing benefits | deep breathing exercises | benefits of deep breathing | diaphragmatic breathing for anxiety | deep breathing for anxiety | breathing for anxiety | breathing techniques for anxiety | deep diaphragmatic breathing | breathing exercise | anxiety breathing exercises | breathing exercise for anxiety | how to do deep breathing |
