Hi guys, Welcome to the Advanced Video Search Engine, and you are watching How To Stretch Tight Hips - 7-Minute Hip Opener Routine For Beginners. That video is uploaded by Tone and Tighten at 2023-08-17T05:15:01-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [GIuiGVYr7ho]
| Name | How To Stretch Tight Hips - 7-Minute Hip Opener Routine For Beginners |
| Video Uploader | Video From Tone and Tighten |
| Upload Date | This Video Uploaded At 17-08-2023 12:15:01 |
| Video Discription | Who knew your hips could feel this good?! A 7-minute follow-along stretching routine guided by a physical therapist to help open your hips, loosen up your joints, improve mobility, and feel better fast. Hip mobility stretches you can do right at home. =================================== 🔗 LINK TO JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat =================================== ➡️ YOU NEED TO WATCH THESE VIDEOS AS WELL! ✅ 8 SIMPLE EXERCISES FOR STRONGER HIPS: https://youtu.be/TH7XujK_ubs ✅ HIP STRETCHES FOR PEOPLE WHO AREN’T FLEXIBLE: https://youtu.be/yz3ks9U0l84 ✅ THE KEY TO ELIMINATING HIP PAIN (STRETCHES AND STRENGTHENING): https://youtu.be/nazVw3ih9OI ✅ UNLOCK YOUR ENTIRE BACK! FOLLOW-ALONG ROUTINE: https://youtu.be/hfJKE1d3rNM ✅ HOME EXERCISES FOR TIGHT PAINFUL HAMSTRINGS: https://youtu.be/OpsztYFNuwk =================================== WHY ARE HIPS IMPORTANT? Mobile hip joints are like the unsung heroes of movement. Think about how you can walk, dance, or just reach down to tie your shoes – all thanks to those hips. They're the bridge between your upper and lower body, giving you the freedom to twist, turn, and bend. Flexible hip joints are not just about staying limber; they're the secret to avoiding aches, supporting your back, and keeping your balance. Whether you're a gym enthusiast or just tackling everyday tasks, those mobile hips are the key to keeping you on the go. WHAT ARE “HIP OPENERS”? Heard about hip opening stretches? They're basically stretches and exercises that do wonders for your hips. These stretches go beyond just feeling nice; they actually make your hips more flexible and less prone to injuries. You know that tight feeling after sitting for hours? Hip opening stretches kick that stiffness to the curb. They're like a good morning stretch for your hips, helping you move more freely and comfortably. So, next time you want to touch your toes without groaning, these stretches are your new best friends. HIP OPENER MOBILITY ROUTINE In this video, I’ll lead you through a 7-minute hip mobility routine designed for beginners or people who aren’t very mobile (trust me - I’m the perfect guy to lead it!). Specifically we’ll work through all the motions that are possible at the hip - front-to-back (sagittal), side-to-side (frontal), and rotation (transverse). By the end of this routine you will be feeling and moving a lot better! HIP OPENER ROUTINE Sequence 1 Hip Flexors and Glutes Sequence 2 Alternating Hip Rotators Sequence 3 Hip External/Internal Rotators Sequence 4 Alternating Hip Adductors 💬 Did you try the hip opener routine in this video? What did you think? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel! 👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that! ✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out. =================================== CHECK OUT THIS ENTIRE HIP PAIN AND TIGHTNESS PLAYLIST FROM TONE AND TIGHTEN: https://youtube.com/playlist?list=PLT4Yite3Tx5nM85jGgd2P09jIMNcP_bnt =================================== DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. GIuiGVYr7ho |
| Category | People & Blogs |
| Tags | hip opener routine | how to stretch tight hips and glutes | hip opener stretches | hip openers for beginners | hip mobility exercises for beginners | how to stretch tight hips | hip mobility exercises | hip opening exercises | hip opening stretches | stretch tight hips | hip openers | hip mobility | hip stretches | tight hips | Jared Beckstrand | Tone and Tighten |
