Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Reverse Diabetes - 11 Simple Tips Revealed (Superfoods & More). That video is uploaded by Diabetics Talk at 2023-01-31T04:00:03-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [3lkrFGUg2S8]
| Name | Reverse Diabetes - 11 Simple Tips Revealed (Superfoods & More) |
| Video Uploader | Video From Diabetics Talk |
| Upload Date | This Video Uploaded At 31-01-2023 12:00:03 |
| Video Discription | ► ► FREE GIFT: https://www.diabeticstalk.com/go/freebook ► ► Join this channel to get access to perks: https://www.youtube.com/channel/UCLCbX5vbK99fe22KoI88nOQ/join ► ► STORE: https://diabeticstalk.com/go/store 👍 We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) ------------------------------------------ 🛍️ Check out our selection of official diabetes awareness merchandise including apparel, drinkware, stickers, and more! (Only available in certain countries) ► ► https://www.diabeticstalk.com/go/store ------------------------------------------ 🔎 Today, we will explore 11 Simple Tips For Reversing Diabetes, including superfoods that will make the journey easier. Plus we’ll share a quick end-of-day checklist to help you sleep well, have more energy, and stay on track. 11. Monitor Your Blood Sugar Monitoring helps you understand how different foods and activities affect your blood sugar levels. You can learn how your body responds, make adjustments, identify trends, and build on your progress. 10. Stay Hydrated Water flushes excess glucose out of the body, and can also improve insulin sensitivity. Also, staying hydrated can help with weight management. 9. Get Enough Magnesium Magnesium is an essential mineral that is involved in muscle function, nerve function, and bone health. It is also important for maintaining healthy insulin function and blood sugar balance. 8. Sunshine Sunshine generates vitamin D that is involved in insulin production and may help improve insulin sensitivity. Sun exposure also improves the melatonin system, which impacts insulin function. 7. Move Your Body Exercise lowers blood sugar by increasing the uptake of glucose by the muscles. In the long term, regular exercise can also improve the body's sensitivity to insulin. 6. Quit Smoking Smoking damages the blood vessels and can lead to plaque buildup in the arteries, which can cause heart attacks and strokes. It also increases blood pressure and heart rate, further straining the cardiovascular system. 5. Avoid Excess Alcohol Excess alcohol can worsen the symptoms of diabetes. It is important to limit alcohol intake in order to maintain good blood sugar control and prevent complications. 4. Eat Whole Foods Whole foods are nutrient-dense, providing a wide range of essential vitamins, minerals, and fiber. Eating whole foods is an essential part of reversing diabetes. 3. Cut Refined Carbohydrates and toxic foods Refined carbs cause spikes in blood sugar levels and keep the diabetes cycle going. They cause the oxidation of blood vessels, and ultimately disrupt hormone regulation. 2. Spices Spices are packed with antioxidants, which help fight inflammation and oxidative stress in the body. Some spices can directly help lower blood sugar levels by increasing insulin sensitivity and decreasing glucose absorption from food. 1. Reduce Stress When we’re under stress, our body produces the hormones cortisol and epinephrine which cause our blood glucose levels to rise. Likewise, insufficient sleep is linked to increased diabetes and related complications. -------------------------------------------------------------------- ▶️ More Videos You Might Like: ▪ How To Increase Longevity By 8 Years ► https://youtu.be/4P9CCMWzPL0 ▪ 7 Vital Nutrients to Stop Diabetes Complications ► https://youtu.be/cjem7TdtC00 ▪ 14 Simple Ways To CRUSH High Blood Sugar ► https://youtu.be/A7bhEe-ExiM ▪ Flavor Agent REDUCES blood pressure and helps lower blood sugar in just 6 weeks ► https://youtu.be/1KQA0550noQ ------------------------------------------------------------------- DISCLAIMER: No part of this channel may be reproduced, transmitted, or distributed in any form or by any means, electrical or mechanical, including recording, or by any information storage or retrieval system without permission in writing from DiabeticsTalk.com. The information contained in this channel is provided ‘as is’ without warranty of any kind. The entire risk as to the results and the performance of the information is assumed by the user, and in no event shall Diabetics Talk be liable for any consequential, incidental, or direct damages suffered in the course of using the information in this channel. 3lkrFGUg2S8 |
| Category | People & Blogs |
| Tags | Diabetes symptoms | type 2 diabetes | type 1 diabetes | gestational diabetes | glucometer | diabetic diet | signs of diabetes | diabetes supplements | diabetic ketoacidosis | diabetes medications | food for diabetics | how to stop diabetes | control blood sugar | high blood sugar | low blood sugar | maintain blood sugar levels | monitor blood sugar | prevent diabetes | reduce high blood sugar |
