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| Name | Low Calorie Food Swaps For A Healthy Diet | Nutritionist Explains | Myprotein |
| Video Uploader | Video From Myprotein |
| Upload Date | This Video Uploaded At 08-10-2023 15:00:36 |
| Video Discription | Expert nutritionist tells us some healthy food ideas for everyday food and drinks. Making simple food swaps can have a significant beneficial impact on our overall health and well-being. It can also be a really simple way of achieving your weight loss goals by creating a calorie deficit without necessarily having to start tracking everything you eat or having to do extreme diets that cut out whole food groups or even macronutrients. In this video, accredited nutritionist, Jamie Wright will explore some simple food swaps that can help you achieve your weight loss goals while also feeling physically and mentally healthier by changing some of the less nutritious foods in your diet for more nutritious, tasty alternatives. *** Chapters 00:00 - Healthy foods swaps intro 01:50 - Calorie deficit 03:49 - Tips 05:48 - Protein swaps 07:48 - How to transition 08:35 - Portion sizes 09:25 - Outro ********************************* Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1 ➡️ Find out about superfoods here: https://youtu.be/abN3waYRDlo ➡️ Find more nutrition advice here: https://youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI Download the Myprotein app: https://bit.ly/3dhVVUE 📱 ********************************* #HealthyEating #LowCalorie #Myprotein Low Calorie Food Swaps For A Healthy Diet | Nutritionist Explains | Myprotein Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all. *** Hall, K. D., Heymsfield, S. B., Kemnitz, J. W., Klein, S., Schoeller, D. A., & Speakman, J. R. (2012). Energy balance and its components: implications for body weight regulation. The American journal of clinical nutrition, 95(4), 989–994. https://doi.org/10.3945/ajcn.112.036350 Dwyer JT, Melanson KJ, Sriprachy-anunt U, et al. Dietary Treatment of Obesity. [Updated 2015 Feb 28]. In: Feingold KR, Anawalt B, Blackman MR, et al., editors. Endotext [Internet]. South Dartmouth (MA): MDText.com, Inc.; 2000-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK278991/ Sun, J., Shen, X., Liu, H., Lu, S., Peng, J., & Kuang, H. (2021). Caloric restriction in female reproduction: is it beneficial or detrimental?. Reproductive biology and endocrinology : RB&E, 19(1), 1. https://doi.org/10.1186/s12958-020-00681-1 Chad M. Kerksick, Colin D. Wilborn, Michael D. Roberts, Abbie Smith-Ryan, Susan M. Kleiner, Ralf Jäger, Rick Collins, Mathew Cooke, Jaci N. Davis, Elfego Galvan, Mike Greenwood, Lonnie M. Lowery, Robert Wildman, Jose Antonio & Richard B. Kreider (2018) ISSN exercise & sports nutrition review update: research & recommendations, Journal of the International Society of Sports Nutrition, 15:1, DOI: 10.1186/s12970-018-0242-y Raynor, H. A., & Champagne, C. M. (2016). Position of the Academy of Nutrition and Dietetics: Interventions for the Treatment of Overweight and Obesity in Adults. Journal of the Academy of Nutrition and Dietetics, 116(1), 129–147. https://doi.org/10.1016/j.jand.2015.10.031 Mayer-Davis, E., Leidy, H., Mattes, R., Naimi, T., Novotny, R., Schneeman, B., Kingshipp, B. J., Spill, M., Cole, N. C., Bahnfleth, C. L., Butera, G., Terry, N., & Obbagy, J. (2020). Beverage Consumption and Growth, Size, Body Composition, and Risk of Overweight and Obesity: A Systematic Review. USDA Nutrition Evidence Systematic Review. Stribiţcaia, E., Evans, C. E. L., Gibbons, C., Blundell, J., & Sarkar, A. (2020). Food texture influences on satiety: systematic review and meta-analysis. Scientific reports, 10(1), 12929. https://doi.org/10.1038/s41598-020-69504-y Moon, J., & Koh, G. (2020). Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss. Journal of obesity & metabolic syndrome, 29(3), 166–173. https://doi.org/10.7570/jomes20028 kuMuT4YG1Og |
| Category | Education |
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