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| Name | Dietary Fibre: The Most Important Nutrient? Best Fiber Foods? |
| Video Uploader | Video From Free Animated Education |
| Upload Date | This Video Uploaded At 21-01-2021 14:25:38 |
| Video Discription | Dietary fibre refers to the indigestible fibrous materials in our diets. Role of Dietary Fibre in our Diets Dietary fibre refers to the indigestible fibrous materials in our diets. A good example of this is the cellulose that is present in plants. These fibrous materials are important because it provides bulk to the intestinal contents and helps peristalsis. Peristalsis is a series of wavelike, muscular movements of the walls of the digestive tract. Such movements enable food to be mixed with the digestive juices and at the same time move along the digestive canal. This seems like a smooth process, so you may wonder how constipation occurs? Constipation can occur if proper peristaltic movements do not occur, the undigested matter in the large intestine cannot be moved along fast enough and too much water will be absorbed. As a result the faeces becomes dry and hard and their removal through excretion becomes difficult. This condition is called constipation. This can be prevented by taking enough fibre and consuming sufficient water. Fresh fruits and vegetables, bran, cereals, whole wheat flatbread and breads are good sources of fibres. ------------------------------------------------------- Support our channel and also get access to awesome perks: https://www.youtube.com/channel/UCbaZa-dV7h9QOLzrzrY363w/join Help us making Education Universal: https://www.Launchgood.com/educationforeverychild Support us on Patreon: https://www.patreon.com/freeanimatedEducation 🚨 OTHER LINKS: Follow our Social Media: YouTube: https://www.youtube.com/c/FreeAnimatedEducation Facebook: https://www.facebook.com/freeAnimatedEducation #FreeAnimatedEducation #DietaryFibre #FiberFoods Timestamp: 00:00 What is dietary fibre? 00:13 Example of dietary fibre 00:17 Role of dietary fibre in digestive system 00:37 How does constipation happen? 01:01 How to prevent constipation? _qo5Bllt1_M |
| Category | Education |
| Tags | Free Animated Education | Darul Arqam Studio | Dietary Fibre: The Most Important Nutrient? Best Fiber Foods? | Dietary Fibre | The Most Important Nutrient | Best Fiber Foods |
