Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Fasting 101: Do Electrolytes BREAK a Fast or HELP?!. That video is uploaded by Thomas DeLauer at 2020-05-04T05:59:06-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [elhX75Yfgko]
| Name | Fasting 101: Do Electrolytes BREAK a Fast or HELP?! |
| Video Uploader | Video From Thomas DeLauer |
| Upload Date | This Video Uploaded At 04-05-2020 12:59:06 |
| Video Discription | Click Here to Subscribe: http://Bit.ly/ThomasVid Check Out Redmond Real Salt's Fasting-Safe Electrolyte Mix - USE CODE: SALTYTHOMAS for 15% Off: https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=eu This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that you can directly support my channel, is by supporting the brands that help make this all possible. Any product that you see on my channel is a product that I also use personally, regardless of any paid promotion. Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer It's important that I am honest and to say that this video does have a sponsorship from Redmond Real Salt, supporting them is a good way to support my channel! Special Thanks to my team and Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student - for working diligently on research as well! Electrolyte Depletion During Fasting Study - The American Journal of Medicine This study, entitled, “Fasting—A review with emphasis on the electrolytes” stated that: Potassium excretion is rapid during the early part of fasting and then tapers off to a constant level of about 10 to 15 mEq/day = 390 to 585mg/day Sodium excretion is also enhanced early in fasting, declining progressively to between 1 and 15 mEq/day = 23 to 345mg/day (losses that persist even through prolonged caloric deprivation) https://www.amjmed.com/article/0002-9343(71)90152-5/pdf During a prolonged fast, your kidneys can excrete magnesium quite quickly - in a study from the The Journal of Clinical Endocrinology & Metabolism, the kidneys of participants on a 2 month fast, were excreting magnesium at a rate 4-5 times higher than normal The average magnesium loss per day when it comes to fasting (typically) ranges from ~80mg to ~200mg (per The American Journal of Clinical Nutrition and The Journal of Clinical Endocrinology & Metabolism, respectively) https://academic.oup.com/jcem/article-abstract/29/10/1341/2715729?redirectedFrom=fulltext https://www.ncbi.nlm.nih.gov/pubmed/6540047 Sodium When we have lower insulin levels, our kidneys excrete more sodium, which can lead to a lower sodium/potassium ratio - sodium is the major cation (positively charged ion) found outside the cell and regulates the total amount of water in the body Potassium Potassium is dependent on sodium to be effective... In water, potassium (K) ionizes and gains one positive charge (K+) This property allows potassium concentration gradients to create electric currents that are absolutely required for muscle cells (skeletal, intestinal, & cardiac) to contract and for neurons to fire action potentials and communicate with each other. Potassium and Neuron/Nerve Function – “Reset Button” Analogy Neurons and nerves work by firing electrical signals to one another called “action potentials.” To create these action potentials, they need to create an electrical current, which they do by changing the concentrations of ions – sodium and potassium – across their cell membranes to change “electrochemical gradients” and, thereby, change voltage. By letting potassium out of the cell (potassium is more concentrated inside cells than outside cells, while sodium is the opposite), the neuron resets its voltage so it can fire another action potential. Magnesium Magnesium, as we know, is a cofactor in over 350 enzymatic reactions in the body - it also plays a role in transporting calcium and potassium ions across cell membranes ATP What is called ATP is often actually Mg-ATP Magnesium vs Norepinephrine & Epinephrine Per a study in the Journal Hypertension, magnesium blocks mainly N-type calcium channels at nerve endings, and thus inhibits norepinephrine release, which decreases blood pressure Another study, published in Anesthesiology, found that magnesium inhibits the hypertensive but not the cardiotonic actions of low-dose epinephrine https://www.ncbi.nlm.nih.gov/pubmed/2042788 Additional References https://www.ncbi.nlm.nih.gov/pubmed/2042788 https://academic.oup.com/jcem/article-abstract/29/10/1341/2715729?redirectedFrom=fulltext https://www.ncbi.nlm.nih.gov/pubmed/1363770 https://openheart.bmj.com/content/5/2/e000775 https://www.ahajournals.org/doi/full/10.1161/01.HYP.0000146536.68208.84 Fasting Guides How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s Complete Women's Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student: https://www.dpag.ox.ac.uk/team/nicholas-norwitz elhX75Yfgko |
| Category | People & Blogs |
| Tags | are electrolytes safe for fasting | salt while fasting | potassium while fasting | is sodium safe for fasting | is potassium safe for fasting | magnesium while fasting | is magnesium safe for fasting | can you have electrolytes while fasting | what are electrolytes | what do electrolytes do | thomas delauer | things safe for fasting | what breaks a fasting | do electrolytes break a fast | does sodium break a fast | does potassium break a fast | does magnesium break a fast | fasting | fat loss |
