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| Name | Is Soreness Beneficial for Muscle Growth? |
| Video Uploader | Video From Flow High Performance |
| Upload Date | This Video Uploaded At 01-12-2022 21:02:15 |
| Video Discription | TIMESTAMPS 00:00 Intro 00:18 What is Muscle Soreness? 04:22 Repeated Bout Effect 05:26 DOMS & Muscle Growth 09:57 Exercise Variation & Hypertrophy 11:44 Uses of Soreness 16:00 Practical Recommendations STUDIES https://pubmed.ncbi.nlm.nih.gov/30537791/ https://pubmed.ncbi.nlm.nih.gov/25647658/ https://pubmed.ncbi.nlm.nih.gov/22742080/ https://pubmed.ncbi.nlm.nih.gov/21270317/ https://pubmed.ncbi.nlm.nih.gov/29489727/ https://pubmed.ncbi.nlm.nih.gov/22344059/ https://pubmed.ncbi.nlm.nih.gov/31881066/ ONLINE COACHING & CONSULTING https://www.flowhighperformance.com/services BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/products SOCIAL MEDIA Facebook - http://www.facebook.com/flowhighperformance Instagram - http://www.instagram.com/flow.high.performance nX2QtkYd42o |
| Category | Education |
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