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| Name | 7 Health Foods You Should Eat Every Day | Dr. Janine |
| Video Uploader | Video From Dr. Janine Bowring, ND |
| Upload Date | This Video Uploaded At 17-01-2024 00:54:11 |
| Video Discription | 7 Health Foods You Should Eat Every Day | Dr. Janine Dr. Janine shares seven healthy foods you should eat every day. She talks about how eating seafood every day can provide you with DHA, zinc, magnesium, and iodine, all essential nutrients the body needs daily. Dr. Janine looks at how apples can provide fiber, quercetin, and chlorogenic acid when eaten daily. She suggests eating seaweed, cilantro, and Brazil nuts daily. Dr. Janine also looks at how dark chocolate should also be eaten daily for its powerful polyphenols. Lastly, Dr. Janine explains how eggs are a healthy food you should eat every day. They contain choline, essential for the brain, and neurotransmitters. Video Chapters 00:00 – Intro 00:10 - #1 Seafood 00:35 - #2 Apples 00:49 - #3 Seaweed 01:08 - #4 Dark Chocolate 01:26 - #5 Cilantro 01:43 - #6 Brazil Nuts 01:59 - #7 Eggs Watch the Dr. Janine Show Live -Online every Tuesday at 11 am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/janine.bowring.9 Twitter: https://twitter.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine #nutrition #healthfoods #dailyfoods J9CON240021 HomBVfCtVNI |
| Category | Howto & Style |
| Tags | 7 Health Foods You Should Eat Every Day | nutrition | nutrition dr. Janine | health foods | healthy foods | foods you should eat every day | every day foods | best foods to eat every day | healthy diet | healthy diet dr. Janine | healthy foods dr. Janine | best health foods to eat | foods that provide essential nutrients | natural sources of essential nutrients | essential nutrients | Health matters | health matters with dr. Janine | dr. Janine | dr. Janine show | dr. Janine bowring |
