Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Sleep supplements that ACTUALLY knock you out. That video is uploaded by Dr. Beth Westie at 2024-06-17T06:15:03-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [uj3oQD0gVTM]
| Name | Sleep supplements that ACTUALLY knock you out |
| Video Uploader | Video From Dr. Beth Westie |
| Upload Date | This Video Uploaded At 17-06-2024 13:15:03 |
| Video Discription | Get $10 off my new sleep tincture: https://nutritionforyourhormones.com/products/sleep-support use code: SLEEP I’ve faced insomnia on and off throughout my life, and let me tell you…it’s been A JOURNEY to improve my sleep! Sleep isn’t a simple math problem - you’ve got hormonal changes, the moon, and personal traumas at play. Not only did I grow up in a chaotic environment but I experienced night terrors when I was younger. In college, I experimented with herbal treatments to get some relief. More recently, I have used an Ayurvedic approach to tackle deeper traumas, which has helped in many ways but led to some unpredictable sleep patterns for several months. From October to April of this year, I experienced one of the longest periods of insomnia in my life. I tried numerous methods, including melatonin and various sleep supplements, but nothing seemed to work consistently. So I decided to create my own sleep tincture. Combining herbs like hops, lemon balm, passionflower, valerian, kava kava, skull cap, California poppy, and chamomile, I’ve actually found a combination that works. This tincture, free of melatonin and non-addictive, has been seriously improving my sleep. Here’s what my current sleep routine looks like: No screens: 30 minutes to an hour before bed. Red light therapy: Calms my mind and improves my skin. Weighted blanket: Provides comfort and security. Loop earplugs: Blocks out ambient noise, especially helpful with my husband and two dogs sharing the room. Nighttime skincare: Simple routine with washing and moisturizing. Sleep tincture: Two squeezes under my tongue before bed. Quality sleep is your number one tool for health, impacting everything from brain function and metabolism to gut health. Especially for those with autoimmune issues, like myself, good sleep can significantly reduce flare-ups and improve overall wellness. My best sleep tips: Have a consistent sleep schedule. Use calming nighttime routines and red light therapy. Find effective earplugs to block out disruptive noise. Create a dark and cool environment. Consider supplements like my new sleep support tincture. Join me on this sleep journey - it’s life changing for your health and happiness! // FOLLOW ME ON SOCIALS Instagram: https://www.instagram.com/drbethwestie/ Facebook: https://www.facebook.com/drbethwestie Tiktok: https://www.tiktok.com/@drbethwestie?lang=en Join my newsletter for exclusive content and discounts: https://bit.ly/3vsQgr1 Questions? Send me an email: beth@drbethwestie.com Find additional resources: www.drbethwestie.com #sleepsupport #sleepbetter #herbaltreatments uj3oQD0gVTM |
| Category | Education |
| Tags | nutrition for women | nutrition for the female cycle | weight loss for women | fat loss for women | women's health | healthy hormones | female hormones | how to lose fat | how to lose weight | hormone cycle | eat for your cycle | drbethwestie | weight | weight loss | fat | fat loss | hormone balance | hormone balancing | health | healthy |
