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| Name | Leptin Resistance | 9 Tips How to Reverse Leptin Resistance | Dr. J9 Live |
| Video Uploader | Video From Dr. Janine Bowring, ND |
| Upload Date | This Video Uploaded At 12-04-2021 04:00:05 |
| Video Discription | Leptin Resistance | 9 Tips How to Reverse Leptin Resistance | Dr. J9 Live In this video Dr. Janine shares her 9 tips how to reverse leptin resistance. She shares her favorite herbal medicines like African mango seed, white mulberry, and gymnema sylvestre. She suggests increase certain nutrients like DHA, magnesium, zinc & iodine. She explains how getting out into nature and getting direct sunlight exposure can help to reverse leptin resistance. Dr. Janine suggests decreasing stress, fixing leaky gut syndrome, and making getting a good nightโs sleep can also help to reverse leptin resistance. She talks about changing eatings habits by reducing sugar and processed foods, and eating a high protein breakfast is important to reverse leptin resistance. She explains how cold therapy can help reduce leptin resistance. Lastly, Dr. Janine shares the mind body connection for how to reverse leptin resistance. Video Chapters 00:00 โ Intro 00:51 โ Tip #1 Herbal Medicines 03:27 โ Tip #2 Increase Certain Nutrients 04:04 โ Tip #3 Fix Your Environment 04:56 โ Tip #4 Decrease Stress 06:04 โ Tip #5 Fix Leaky Gut 06:24 โ Tip #6 Get Good Sleep 07:05 โ Tip #7 Change Eating Habits 08:00 โ Tip #8 Cold Therapy 08:57 โ Tip #9 Mind Body Connection Links to supplements mentioned in this video: Vitatree Accu-Blood Sugar Balance โ https://store.vitatree.com/All-Products/Vitatree-Forte-Accu-Blood-Sugar-Balance Vitatree VitaFish Oil โ https://store.vitatree.com/All-Products/Vita-Fish-Oil Vitatree Magnesium โ https://store.vitatree.com/All-Products/Magnesium Vitatree Zinc Plus Quercetin โ https://store.vitatree.com/All-Products/Zinc-Plus-Quercetin Vitatree Thyroid Support โ https://store.vitatree.com/All-Products/Thyroid Links to studies mentioned in this video: IGOB131, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized double-blind placebo controlled investigation - https://pubmed.ncbi.nlm.nih.gov/19254366/ Effect of Irvingia gabonensis on Metabolic Syndrome, Insulin Sensitivity, and Insulin Secretion - https://pubmed.ncbi.nlm.nih.gov/29336718/ Morus alba L. Diminishes visceral adiposity, insulin resistance, behavioral alterations via regulation of gene expression of leptin, resistin and adiponectin in rats fed a high-cholesterol diet - https://pubmed.ncbi.nlm.nih.gov/30552920/ The Effects of Gymnema sylvestre in High-Fat Diet-Induced Metabolic Disorders - https://pubmed.ncbi.nlm.nih.gov/28514906/ Links to other episodes mentioned in this video: Leptin Resistance | Causes of Leptin Resistance | Dr. J9 Live - How to Trigger Vagus Nerve - https://youtu.be/V9hnAhrL6L4 The Science of Leaky Gut : Everything You Need To Know About Leaky Gut - https://youtu.be/Lbmuk4y4Z20 Depression : YOU ARE NOT DEPRESSED, ITโS YOUR GUT! - https://youtu.be/FimWbo5_1ss Watch the Dr. Janine Show -Online every Monday 12pm ETS -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://vm.tiktok.com/JLM8vg9 YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live #drj9live #drjanine #leptinresistance BXjgF_OHDGQ |
| Category | Howto & Style |
| Tags | Leptin resistance dr janine | tips to reverse leptin resistance | leptin dr janine | fat hormone | full hormone | leptin resistance tips | increase weight loss | hormonal imbalance | Health tips | natural health | weight loss | natural health tips | supplement health | low carb diet | natural remedies | leaky gut | dr Janine show | mens health | womens health | dr j9 live | dr Janine bowring | 9 tips how to reverse leptin resistance | leptin diet weight loss | causes of leptin resistance |
