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| Name | A simple tip to strengthen your brain-gut connection | Dr Pal |
| Video Uploader | Video From Dr Pal |
| Upload Date | This Video Uploaded At 16-09-2023 14:00:11 |
| Video Discription | In this video, i have covered how the impact of stress on the brain-gut axis causes hormonal imbalances and various health issues including anxiety, depression, sleep deprivation, and belly fat. Practice daily gratitude exercises such as gratitude journaling. By expressing gratitude and recognizing the positive aspects of one's life, the release of happy hormones like dopamine and serotonin can help lower cortisol levels and improve the gut-brain connection. Overall, by managing stress and nurturing a positive mindset, individuals can enhance their gut health and overall well-being. #Makeyourselfapriority #DrPal #gratitude #guthealth #askdocpal #drpal #palaniappanmanickam #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan --- Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist --- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Follow us on Facebook : https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter : https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries Email: askdocpal@gmail.com Pls donate to our non profit Vanna Malargal Foundation, here are the details Website: https://www.vmfus.org/ If you are interested to join our 90-day program designed to help you make lasting changes to your lifestyle ? Email : newme.fit6@gmail.com q4zgNL267q4 |
| Category | Entertainment |
| Tags | Askdocpal | Weight loss | Intermittent Fasting | lose belly fat | Time Restricted Eating | the power of gratitude | gratitude | power of gratitude | gratitude for health | gut health | gratitude for money | gut health vs gratitude | gratitude and gut health | yoga for gratitude | science of gratitude | healthy gut | gratitude affirmations before sleep | health | yoga for a healthy gut | gratitude practice | guided meditation for gratitude | affirmations for healthy gut | gratitude journal | journal |
