Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Arm Workout at Home | Dumbbells Only. That video is uploaded by Caroline Girvan at 2020-04-28T06:59:21-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [RYbV5zTD5OM]
| Name | Arm Workout at Home | Dumbbells Only |
| Video Uploader | Video From Caroline Girvan |
| Upload Date | This Video Uploaded At 28-04-2020 13:59:21 |
| Video Discription | Arm Workout at Home | Dumbbells This is a quick and targeted follow along arm workout with dumbbells! If you wanting to tighten your arms and improve shape then these are the types of exercises to incorporate into your workout at least one if not more per week! The exercises are performed for 45 seconds, 15 seconds rest in between before moving onto the next exercise. Supine row Curl to press Hammer curls Tricep press Single arm chest press Single arm chest press Tricep press Skull crushers REST for 1 minute Repeat for another round! Finish with 10 close hand position press ups to burn out the triceps! I have been using same weighted dumbbells for entire workout (8kg x 2) to show you that if you have one pair of dumbbells you can make an entire focused workout! I hope you enjoy this workout - it’s quick and works at sculpting your arms! Cx My FREE 10 Week EPIC Program ▶ Day 1 of my 10 Week EPIC Program: https://youtu.be/c_-v1fYJGO8 ▶ Download The EPIC Program Guide and Schedule: https://carolinegirvan.com ▶ EPIC Program Playlist (Intermediate / Advanced): https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt ▶ EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH ▶ My 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs The Equipment I Use from Amazon ▶ Amazon UK: https://amazon.co.uk/shop/carolinegirvan ▶ Amazon US: https://amazon.com/shop/carolinegirvan Never Miss a Video or Community Update ▶ Subscribe to my YouTube Fitness Channel for FREE: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 My Social Channels ▶ Instagram: https://instagram.com/carolinegirvan ▶ Facebook: https://facebook.com/carolinegirvanfitness ▶ Twitter: https://twitter.com/carolinegirvan ▶ Business Enquires: info@carolinegirvan.com Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases RYbV5zTD5OM |
| Category | Howto & Style |
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