Hi guys, Welcome to the Advanced Video Search Engine, and you are watching How to do Parivrtta Sukhasana (Easy Twist Pose or Seated Easy Twist Pose) | PMC English. That video is uploaded by PMC ENGLISH at 2021-12-04T17:30:14-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [I6Lji0H6pS4]
| Name | How to do Parivrtta Sukhasana (Easy Twist Pose or Seated Easy Twist Pose) | PMC English |
| Video Uploader | Video From PMC ENGLISH |
| Upload Date | This Video Uploaded At 05-12-2021 01:30:14 |
| Video Discription | #patriji #pssm #pmcenglish Parivrtta Sukhasana is called Simple Twist Pose or Simple Cross-Legged Twist or Seated Twist or Easy Twist. It is one of the basic seated poses. It helps to open the hips and shoulders. It is a great stress reliever. We can use this pose as a warm-up pose for the following difficult poses in practice. It can be practiced by anyone from absolute beginners to Experts. All level students can practice this pose. It increases digestion by massaging the abdominal organs. Steps Involved: Start with sitting in the easy pose or sukhasana Make sure that the spine should be straight and palms should rest on the knees. Body weight should be evenly balanced on your hip bone. Slowly place the right hand behind you. The left hand should be on the right knee. Bend towards the right and try to look behind you. Please make sure that your spine should remain straight. Hold in this position for a few seconds (around 60 seconds). Breathing should be normal. Repeat all the above steps on the opposite side. Practicing this pose at least thrice by both sides will give better results. Watch this video to know in detail. Stay tuned for more. "Be A Master and learn from every Master." - Brahmarshi Pitamaha Patriji Brahmarshi Pitamaha Patriji is the Founder of the Pyramid Spiritual Societies Movement (PSSM). Patriji is a New Age Spiritual Master who has been continuously working towards spreading Meditation and Vegetarianism for the last 35 years. He has experimented on Ana-Pana-Sati Meditation (Ana means in-breath, Apana means out-breath, Sati means to-be-with) done inside Pyramids. His simple tagline "Your Breath is your Guru" with 18 guiding principles paved the way to manifest "Dhyana Jagath" (Meditation World), "Shakahara Jagath" (Vegetarian World - Compassion and Non-Violence), and "Pyramid Jagath" (Pyramid World). Pyramids are a powerhouse of Cosmic Energy. Meditation done inside a pyramid is three times more powerful than meditation done outside a pyramid. PSSM has 25000+ pyramids across the globe. PSSM has been the reason to bring Meditation and Vegetarianism into the lives of lakhs of people. PMC English takes you deep into the world of New Age Spirituality. PMC English brings you all the talks on multiple spiritual concepts from renowned international speakers along with Pyramid Masters across the World. PMC English Official Website: https://pmcenglish.com PSSM Official Websites: 🌎 https://pssmovement.org 🌎 https://pssmglobal.org Patriji PMC App (Download) 📱 https://play.google.com/store/apps/details?id=com.pmconlinetv.app Official Social Profiles of Patriji (Subscribe) 🌐 Facebook: https://www.facebook.com/PMC-English-110933570661383 🌐 Twitter: https://twitter.com/pmcenglish 🌐 Instagram: https://www.instagram.com/pmcenglish/ Official Brahmarshi Patriji Website: 🌎 http://www.pmconlinetv.com Our Famous other Channels: 🌐 PMC English: https://www.youtube.com/c/PMCENGLISH 🌐 PMC Telugu: https://www.youtube.com/c/PMCOnlineTV 🌐 PMC Music: https://www.youtube.com/watch?v=GCxdd58r7bc 🌐 Patriji Telugu Messages : https://www.youtube.com/c/PatrijiTelugu 🌐 Patriji English Messages : https://www.youtube.com/channel/UCjJntMTUTxzTiqPob1V2P2g 🌐 PMC Films : https://www.youtube.com/channel/UC6BGUcGOSNcRqIjlGhHsYaA 🌐 PMC Health : https://www.youtube.com/channel/UC4Vn_kV8wWy4MfsL5zRkuVQ 🌐 ICON TALKS : https://www.youtube.com/channel/UCXfRC52e-OQ1lwHyyRmpdoA 🌐 PMC Green Dot Kitchen : https://www.youtube.com/channel/UCZUXbcRou-TU84kyoYd5luQ 🌐 Miracle of Meditation : https://www.youtube.com/channel/UCaBE2eDBr_4cLDAQtNHPfCw 🌐 PMC Kids : https://www.youtube.com/channel/UCkVRSAWARBUbz_QyMMP6abg 🌐 PMC Global : https://www.youtube.com/c/PMCGlobal Contact Us 📞 : +91 40 66002332, +91 40 29880145, +91 8500046596 ✉ Email: connect@pmcenglish.com #meditation #pyramidmeditation #breathmeditation #SubhashPatriji #Light #musicmeditation #evolution #pmc #pmcenglish #pmcenglishtv #pmcenglishonline #pmcenglishonlinetv #pmcenglishvideos #pmcenglishchannel #pmcenglishchannelvideos #pmc_channel #pmconlinetv #pmclive #pyramidmeditationchannel #brahmarshi #patriji #pyramid #pmcchannellive #pmcmeditationchannel #patrijilatestspeeches #pmctv #patrijimeditation #HowtoMeditate #Mindful #WhatisMeditation #yoga #yogadaily #enlightenment I6Lji0H6pS4 |
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