Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 3 QUICK & EASY HIGH PROTEIN HEALTHY DINNER RECIPES | WeightWatchers Points, Calories & Protein. That video is uploaded by Nikki Gets Fit at 2024-03-07T15:52:42-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [A6_35FmHCE4]
| Name | 3 QUICK & EASY HIGH PROTEIN HEALTHY DINNER RECIPES | WeightWatchers Points, Calories & Protein |
| Video Uploader | Video From Nikki Gets Fit |
| Upload Date | This Video Uploaded At 07-03-2024 23:52:42 |
| Video Discription | Today I am sharing 3 lower WW point and higher protein dinner recipes! Taco pizza bake 10 points for 1 about 612 calories & 58g protein Dough-makes 2 pizzas 1 1/3 cup flour 1 tsp baking powder 1 cup nonfat plain Greek yogurt 2 tsp onion salt Pepper Each pizza bake: 2 tbsp queso 1/2 cup rotel, strained 4 oz 99% lean ground turkey cooked with taco seasoning 25g shredded reduced fat cheese Sliced jalapeños Par bake the dough at 400 for about 10 minutes. Add the toppings and bake for another 20-25 minutes at 400. BBQ/Buffalo stuffed peppers- 8 points about 400 calories & 44g protein Each dish: 1 green bell pepper 5 oz ground chicken, cooked 2/3 cup cooked rice (I use jasmine) 1-2 tbsp diced red onion 2-3 tbsp no sugar added bbq sauce with bbq seasoning OR 2-3 tbsp Buffalo sauce with Buffalo seasoning Top with 3-4 points of reduced fat shredded cheese Bake the peppers at 425 for 15-20 minutes Add filling and cheese and bake another 15-18 minutes at 400 Salmon panko bites- 1 point per serving salmon about 266 calories & 39g protein 2 lbs thawed salmon Old bay seasoning Salt & pepper Kinders Japanese bbq seasoning (Or others seasonings of choice) 3 tsp minced garlic 1.5 tbsp soy sauce 1.5 tbsp sriracha 1 cup panko breadcrumbs mixed with pepper, onion salt, and old bay seasoning Bake at 400 for 8 minutes then flip and bake for 6 more minutes. You could also air fry these! For the bowl I made I used: 3/4 cup jasmine rice 1/2 cup frozen peppers & onions 1/2 cup shelled edamame 8 Bibigo chicken wontons 1 serving salmon bites Pan I use: https://www.ikea.com/us/en/p/ikea-365-food-container-rectangular-glass-70359199/ Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!! THANK YOU!! MY COOKBOOK: https://amzn.to/3HUV4bw MY COOKBOOK (EBOOK): https://www.nikkigetsfit.net/product-page/simple-and-satisfying-cookbook https://www.nikkigetsfit.net You can visit my Instagram for more detailed meal ideas as well!!: https://www.instagram.com/nikkigets_fit MY EBOOK: https://www.nikkigetsfit.net/product-page/simple-basics Pe science greens: https://amzn.to/3uZo5z5 My merch: https://nikkigetsfit.myspreadshop.com Protein powder I’ve been using: https://amzn.to/3Ry07CE NUTS N MORE: 10% off with code NIKKIGETSFIT10 http://aspireiq.go2cloud.org/aff_c?offer_id=9974&aff_id=31792 FLAVOR GOD: 10% OFF WITH CODE NIKKIGETSFIT https://flavorgod.com/?ref=Nikkigetsfit LIQUID IV: https://glnk.io/koyv/nikkigets-fit code NIKKIGETS_FIT VERB ENERGY TRIAL: https://bit.ly/3akObT7 SKINNY MIXES: CODE NIKKIGETSFIT https://bit.ly/3Kkbjy7 SMART BAKING CO: https://smartbakingco.com/ref/Nikkigetsfit/ CODE: nikkigetsfit for 10% off! CURRENT AIR FRYER I USE: https://amzn.to/3JhWBq3 FIRST AIR FRYER: https://amzn.to/3u7yULt HANDHELD MIXER: https://amzn.to/31pQYCL KITCHEN SCALE: https://amzn.to/2OH35rK Follow me on WW Connect Page: nmadoch7188 Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!! THANK YOU!! FOLLOW ME ON INSTAGRAM: https://www.instagram.com/nikkigets_fit/ HOW I LOST 50 POUNDS IN 5 MONTHS: https://www.youtube.com/watch?v=qM1WhhkWyBU&t=22s WW REFERRAL LINK FOR ONE MONTH FREE: https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=3748B95200 MUSIC CREDIT: SUNSHINE STATE by damnlilt https://www.beatstars.com/playlists/4683373 PROMO CODE FOR 30% OFF: NIKKI30 DISCLAIMER: Some links mentioned may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. (No additional charge to you). Thank you so much for your support & I hope you find some helpful tips on my channel! A6_35FmHCE4 |
| Category | People & Blogs |
| Tags | healthy desserts | ww | ww desserts | healthy dessert | simple desserts for weight loss | weight loss desserts | weightwatchers | weight watchers | ww recipes | ww dessert | nikki gets fit |
