Hi guys, Welcome to the Advanced Video Search Engine, and you are watching INTENSE 10MIN AB WORKOUT | GET THE 11 LINE ABS, FEEL THE BURN. That video is uploaded by Elizabeth Chu at 2020-11-18T07:00:01-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [aUHabt61HDY]
| Name | INTENSE 10MIN AB WORKOUT | GET THE 11 LINE ABS, FEEL THE BURN |
| Video Uploader | Video From Elizabeth Chu |
| Upload Date | This Video Uploaded At 18-11-2020 15:00:01 |
| Video Discription | GET INTENSE AND SWEATY WITH ME! Hello everyone, welcome back! I hope you guys enjoyed the workout because I definitely did! It is intense but it's doable. Remember to breathe with control, engage your core (tighten as if you were getting punched in the stomach), and go at your own pace! Did you have a good time? Let me know in the comments~ Thank you for watching, and... LIKE & SUBSCRIBE!!! See you soon loves ♥︎ ☽ S O C I A L M E D I A Instagram: https://www.instagram.com/elizabethcelinechu/ TikTok: https://vm.tiktok.com/ZMJu9PXGh/ ☽ V I D E O S What I Eat In A Week pt.2: https://youtu.be/W3ccgpKHg-8 Lower Body Workout: https://youtu.be/nV52k6tMUhk ☽ L I N K S https://acta.grsm.io/ELIZVCHU ☽ f t. E X E R C I S E S 1. Jack knives+crunch claps 2. Jack knives 3. Elbow v-sit in out and leg lift 4. Elbow v-sit M lift 5. V-sit crunch+leg lift L 6. Other side R 7. V-Crunches pulses 8. One leg bike 9. Other side 10. Heel taps 11. Straight leg roll ups 12. Leg lifts (hands behind head) 13. Plank 14. Side toe hold crunches 15. other side 16. Intense plank hold 17. Plank 18. Ab hold 19. Big flutters kicks 20. Fast flutters kicks ☽ M U S I C DJ Grumble Soundcloud: https://soundcloud.com/gbeats 2 Souls - Lonely (feat. Nara) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/FyFGUMyoias Free Download / Stream: http://ncs.io/Lonely Unknown Brain - Dead (ft. KAZHI) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/qvQGMSWJm74 Free Download / Stream: http://ncs.io/UBDead Unknown Brain - Dancing On The Moon [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/9EHXqi0ez54 Free Download / Stream: http://ncs.io/DOTM Music by LiQWYD: https://www.soundcloud.com/liqwyd https://spoti.fi/2RPd66h https://apple.co/2TZtpeG https://www.instagram.com/liqwyd https://www.facebook.com/LiQWYD/ https://www.patreon.com/LiQWYD For serious inquiries ONLY: theelizabethchu@gmail.com (Link included in this description may be affiliate link) aUHabt61HDY |
| Category | People & Blogs |
| Tags | elizabethchu | stayfit | 11abs | intense | abs | effective | brutal |
