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| Name | Thai Red Curry with Vegetables |
| Video Uploader | Video From Equalibras |
| Upload Date | This Video Uploaded At 09-02-2018 15:40:04 |
| Video Discription | Healthy low calorie a Thai Red Curry with Vegetables perfect for weight loss and diabetic diet - www.equalibras.co.uk Dietary Benefits Per Serving: 180 Calories [low calorie] 7g Fat 5g Saturates 25g Carbs 5g Protein 7g Sugars 4g Fibre 0.546g Salt Preparation Time - 30 Minutes Cooking Time - 30 Minutes Serves: 4 Ingredients: 1 14-ounce can “lite” coconut milk, divided 2 tablespoons Thai red curry paste, or to taste 1 pound sweet potatoes, peeled and cut into 11⁄2-inch cubes 2 cups water 1 bunch asparagus, trimmed and cut into 2-inch lengths 2 fresh cayenne chiles or bird chiles, cut into long strips (optional) 2 whole lime leaves (fresh or frozen; see Tips) or 2 teaspoons lime zest 2 cups coarsely chopped dandelion greens or rocket 1⁄2 cup fresh basil leaves, preferably Thai basil 1 tablespoon fish sauce Method: 1. Heat a wide heavy pot over medium-high heat. Add about 2 tablespoons coconut milk and curry paste, stirring to dissolve it. Cook, stirring, until aromatic, 30 seconds to 1 minute. Add 1 cup of the coconut milk and cook for 1 minute, then add sweet potatoes. Stir to coat the pieces and cook, stirring frequently, for 3 minutes more. 2. Add water and bring to a boil. Cook until the sweet potatoes are almost cooked through, about 5 minutes. Add the remaining coconut milk, asparagus, chiles (if using) and lime leaves (or lime zest); cook for 1 minute. Stir in dandelion greens (or rocket), basil and fish sauce until well combined. Continue cooking until the asparagus is just tender, 1 to 2 minutes more. Remove lime leaves, if necessary, before serving. This recipe is used by many for its delicious taste and health benefits and suited for anyone on a diet, weight loss and recommended as a diabetic food. Looking for a free online personal trainer with a group of experts to guide you? Signup to our cloud based Nutrition App that will give you unlimited access and your questions answered by leading experts including Doctors, Pharmacies, Dietitians and Personal Trainers including a daily planner to control your diet and calories. Visit Equalibras to sign up today and gain instant access. Get the full recipe here - https://goo.gl/Ck3DHe Find more recipes here - https://goo.gl/NPlc54 #LifeChangeNow #Recipes #Equalibras #EqualibrasFood Connect With Us Facebook: https://www.facebook.com/equalibrasfood/ Twitter: https://twitter.com/Equalibras Instagram: https://www.instagram.com/equalibrasfood/ Subscribe to Equalibras Youtube channel https://www.youtube.com/channel/UCCYkO-WQ4xJuCyDPsFsijvQ Please give us a thumbs up and subscribe for more videos! I_XFq-Eh9bA |
| Category | Howto & Style |
| Tags | food | diet | dieting | recipe | recipes | health | healthy | diabetes | diabetes type 1 | diabetes type 2 | diabetic | diabetic diet | diabetic food | nutrition | doctor | thai | red curry | vegetables | chef | low calorie | calories | low calorific | weight loss | weight | losing weight | fibre | salt | sugar | carbs | protein |
