Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 7 Day Beginner Pilates Workout Challenge | Jumpboard Endurance. That video is uploaded by Atlantis Fitness and Pilates at 2024-07-04T05:45:05-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [oTczZLopGsQ]
| Name | 7 Day Beginner Pilates Workout Challenge | Jumpboard Endurance |
| Video Uploader | Video From Atlantis Fitness and Pilates |
| Upload Date | This Video Uploaded At 04-07-2024 12:45:05 |
| Video Discription | Try this beginner pilates workout! Get stronger and build endurance with this 7-Day Beginner Athletic Reformer Challenge! Each day we will focus on different muscles, building strength, and improving your endurance using the Pilates Reformer. Welcome to your Day 4 Workout! Our focus for today will improve our lower body endurance and tone our abs with a Pilates Reformer cardio class. 00:00 - Intro 00:23 - Jogging Warm Up 02:00 - Jumping and Abs 15:11 - Abs 18:00 - Single Leg Jumping 24:42 - Stretching ◽️◽️◽️◽️◽️◽️ 🔥 RESOURCES I CREATED FOR YOU! 🔥 Free 4 Week Cardio Plan For Fat Burning https://stan.store/atlantisfitnessandpilates ➡️ Stay up to date on new offers | Stan.Store https://stan.store/atlantisfitnessandpilates ◽️◽️◽️◽️◽️◽️ ⬇️ More ways to train with me ⬇️ 💪🏼 ATLANTIS App | Live & OnDemand Pilates https://atlantispilatesapp.com/gym/At... 📥 Train With Me! Link for Private Training https://forms.gle/8Cza18XgFSiKBUd99 ◽️◽️◽️◽️◽️◽️ ⚙️ TOOLS & SERVICES I CURRENTLY USE & RECOMMEND ⚙️ 👉🏼Favorite link in bio tool (Stan Store): join.stan.store/atlantisfitnessandpilates ◽️◽️◽️◽️◽️◽️ MORE REED! ⟡ Instagram: https://www.instagram.com/atlantisfitnessandpilates/ ⟡ TikTok: https://www.tiktok.com/@atlantis_fitness_pilates ⟡ Email: atlantisfitnessandpilates@gmail.com DISCLAIMER: Before you start check with your doctor when starting any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Atlantis Fitness and Pilates LLC will not be responsible or liable for any injury or harm you may sustain due to the exercises performed in these videos. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! oTczZLopGsQ |
| Category | Howto & Style |
| Tags | Reed Flanagan | Atlantis Fitness and Pilates | Atlantis Fitness | Atlantis Pilates | pilates reformer | pilates | pilates workout home | pilates for beginners | advanced pilates | pilates reformer exercises | pilates reformer workout | at home workout | mat pilates workout | pilates for men | pilates exercise | free workouts | body weight workouts | abs workout | reformer pilates | strength training | pilates with weights | intermediate pilates | pilates reformer for strength | pilates jumpboard |
