Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Calisthenics for Complete Beginners (Tips, Exercise Form, Programming). That video is uploaded by yvguo at 2022-12-04T05:57:48-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [1mlN0yuxoLE]
| Name | Calisthenics for Complete Beginners (Tips, Exercise Form, Programming) |
| Video Uploader | Video From yvguo |
| Upload Date | This Video Uploaded At 04-12-2022 13:57:48 |
| Video Discription | This video is for complete beginners who are interested in starting their bodyweight training journey. Timestamps: 00:00 Introduction 01:00 Warmup 02:35 Push Exercises 06:23 Pull Exercises 09:35 Core 11:21 Legs 13:05 Programming 13:24 Recommended Skill Path 13:39 Choosing Exercises for your Routine 13:55 Structuring your Routine 14:56 Progressive Overload 15:28 Programming Advice 16:21 Importance of Rest 17:13 Target Goals 17:28 Outro Reference to Exercise Recovery: https://www.irunfar.com/a-million-modalities-the-science-of-exercise-recovery Songs used: https://on.soundcloud.com/CZgA6 https://on.soundcloud.com/N6PEC https://on.soundcloud.com/NmUup https://on.soundcloud.com/68ubb https://on.soundcloud.com/DCYmU #fitness #calisthenics #beginnerworkout #bodyweighttraining 1mlN0yuxoLE |
| Category | People & Blogs |
| Tags | calisthenics | bodyweight workout | fitness | beginner workout | bodyweight training |
