Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Seated Core Exercises for Seniors & Beginners | Level 1. That video is uploaded by Improved Health at 2023-03-02T02:00:29-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [n3z6GVr6WL4]
| Name | Seated Core Exercises for Seniors & Beginners | Level 1 |
| Video Uploader | Video From Improved Health |
| Upload Date | This Video Uploaded At 02-03-2023 10:00:29 |
| Video Discription | 5 minutes of seated core exercises for seniors & beginners to build a stronger core (stronger abs and lower back). This is level 1 which is designed to be the first step in becoming more aware of engaging the abs, and working to build abdominal and lower back strength. You can do these exercises daily to work towards a stronger core. Once you feel you have mastered these, you can do 2-3 sets or move up to level 2 (which will be out next week). If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! Thank you so much for all of your support. Wishing you improved health, Jules #seatedexercise #chairexercisesforseniors #chairexercise If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. n3z6GVr6WL4 |
| Category | Howto & Style |
| Tags | seated core | seated core exercises | seated core strengthening | seated core exercises for seniors | seated core exercise videos | chair core exercises | chair exercises | chair exercise | chair exercises for seniors | chair exercise for seniors | seated core work | seated ab workout | seated ab workout for seniors | seated ab exercises for seniors | improved health for seniors |
