Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Best Exercises To Strengthen Neck Muscles [Helps Posture!]. That video is uploaded by Tone and Tighten at 2022-10-20T05:15:04-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [zt7b3YLBahY]
| Name | Best Exercises To Strengthen Neck Muscles [Helps Posture!] |
| Video Uploader | Video From Tone and Tighten |
| Upload Date | This Video Uploaded At 20-10-2022 12:15:04 |
| Video Discription | Simple, follow-along exercises you can do at home to strengthen your neck, improve your posture, and decrease pain! Strengthen the muscles in your neck AND in your upper back/shoulders to improve cervical stability, correct forward head posture, and feel better fast. ======================== ➡️ LINK TO JARED’S RESISTANCE BAND SET: https://urlgeni.us/amzn/drjaredresistancebands ➡️ LINK TO JARED’S RESISTANCE LOOP SET: https://urlgeni.us/amzn/smallresistanceloops ======================== Neck pain can come in many different forms and from many different reasons. Whether it’s from an accident or injury, you spend long days seated or working at a computer, or if your neck is where you carry all your stress, neck pain can be miserable and downright debilitating. Luckily, the right exercises performed the right way can work wonders in alleviating pain and discomfort in your neck! That’s exactly what I wanted to share with you in this video - these are 6 of the best exercises you can do at home to strengthen your neck, correct your posture, and eliminate pain. WHAT ARE THE BEST EXERCISES TO STRENGTHEN YOUR NECK? The motions we’re primarily concerned about in the neck are forward/backward and side-to-side. Strengthening these muscle groups can add incredible stability to your neck and help you to feel better. But I always go even one step further with patients in my clinic and recommend exercises that will increase strength in the upper back and postural muscles as well! It’s crucial that we build a strong foundation under then neck from which it can operate and strengthening the postural muscles is the best way we can do that. HOW TO STRENGTHEN YOUR NECK CHIN TUCKS CHIN TUCKS WITH HEAD LIFT LATERAL FLEXION EXTENSION SCAP PINCHES WALL SLIDES Did you try the neck exercises in this video? What did you think? Which one was your favorite or most effective? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel! If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that! Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out. ======================== ➡️ OTHER GREAT VIDEOS YOU MIGHT ENJOY: ✅ ELIMINATE MUSCLE KNOTS IN YOUR NECK: https://youtu.be/Uft_YAndGM8 ✅ HOW TO TREAT A PINCHED NECK NERVE: https://youtu.be/q5SsM9PWWYc ✅ STRETCH IT OUT! NECK PAIN RELIEF EXERCISES: https://youtu.be/Sw3QBz4a7y8 ✅ DAILY STRETCHES FOR NECK TIGHTNESS: https://youtu.be/XtHfEI5DUE0 ✅ HOW TO SLEEP WITH NECK PAIN: https://youtu.be/xZfIn_OHADI ✅ ELIMINATE TENSION HEADACHE PAIN FAST: https://youtu.be/7QiTzZT0CAI ======================== DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. zt7b3YLBahY |
| Category | People & Blogs |
| Tags | strengthen neck muscles posture | best exercises for neck strength | neck muscle strengthening | exercises for neck strength | neck strengthening exercises for neck pain | home exercises for neck pain | exercises for neck pain | neck muscle strengthening exercises | strong neck exercises | neck strength exercises | exercises for neck pain relief | how to strengthen your neck | neck strengthening exercises | strengthen neck muscles | Jared Beckstrand | Tone and Tighten |
