Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Hip Muscle Strength test - hip flexors and outer hip (TFL, glute medius). That video is uploaded by Upright Health at 2019-07-25T11:59:54-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [MlEJMwxOiTA]
| Name | Hip Muscle Strength test - hip flexors and outer hip (TFL, glute medius) |
| Video Uploader | Video From Upright Health |
| Upload Date | This Video Uploaded At 25-07-2019 18:59:54 |
| Video Discription | These simple hip muscle strength tests will open your eyes and your hips. If your hips feel tight or your leg feels heavy, these two simple hip strengthening exercises may help. 1:56 - V-sit Lifts 3:49 - Butterfly side kicks 5:54 - Sets/reps Beginner hip training program: https://uprighthealth.com/healthy-hips How to Fix Pain in the Tensor Fasciae Latae (TFL muscle): https://www.uprighthealth.com/blog/pain-tfl-tensor-fascia-lata ---- UPRIGHT HELP DIY Programs: https://uprighthealth.com/diy Workshops: https://uprighthealth.com/events/ Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ---- UPRIGHT SOCIAL MEDIA Facebook: http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth Patreon: http://uprighthealth.com/patreon ---- Music in our videos: David Cutter Music - http://www.davidcuttermusic.com ---- ABOUT THIS VIDEO Maks demonstrates some simple hip strengthening exercises in this video. These hip strength exercises will build your hip flexors, hip internal rotators, hip abductors, and hip external rotators. If you've ever felt like your legs are heavy and too difficult to lift up (hip flexion is hard) , you need exercises to strengthen your hip muscles. If you feel like you can't lift your leg out to the side (hip abduction is hard), these beginner hip exercises will improve your hip strength and hip mobility. MlEJMwxOiTA |
| Category | Education |
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