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| Name | Top 10 Foods For Eye Health - Foods To Improve Eyesight - Best Foods For Eye Health |
| Video Uploader | Video From PhysioMedics |
| Upload Date | This Video Uploaded At 06-06-2023 16:00:14 |
| Video Discription | Welcome to @PhysioMedics. In this video, we are going to discuss top 10 foods for eye health. Diet with best foods for eyesight is essential to maintaining your overall health and an excellent way to help keep your eyes healthy. Your body needs a balanced dose of nutrients to perform its best, which also carries over to your vision. Studies show that five foods can help prevent cataracts, clouding of the lens within the eye, dry eyes and glaucoma. They may also protect against age-related macular degeneration, the most common cause of irreversible vision loss in the elderly. best foods for eye health include: 1. Grapes: Recent research has suggested that grapes can help ward off cataracts. Cataracts are one of the most common age-related eye changes you can go through, with 18 million people undergoing cataract treatment globally each year. A cataract occurs when the natural lens inside the eye becomes cloudy, impairing the patient’s vision. It can be corrected by removing the lens and replacing it with an artificial lens. 2. Leafy greens: We’ve all spent our childhoods being told to eat our greens – and probably hated it! – but there are huge benefits for your eyes . Kale contains lutein and zeaxanthin, which are proven to protect your eyes from ultraviolet damage, again reducing the risks of cataracts and macular degeneration. 3. Citrus fruits: Vitamin C is great for your overall eye health and has been proven to lower your risk of developing cataracts. You can find vitamin C in citrus fruits like oranges and lemons, as well as other foods such as strawberries and bell peppers. 4. Fish: Fish contains omega-3, which is proven to help protect your eyes from age-related macular degeneration (AMD) and glaucoma. You might want to try particularly oily fish like tuna, salmon and trout as these fatty acids can help dry eye symptoms, and even sometimes reverse the effects. 5. Sweet potatoes: Sweet potatoes contain beta carotene, a source of vitamin A, which is proven to reduce your risk of eye infections. It also slows the development of AMD and can help prevent dry eye and night blindness. Sweet potatoes appear to be an all-rounder when it comes to finding foods and vitamins to protect your eyesight! 6. Beans, legumes and nuts: Like fish, nuts contain omega-3 fatty acids to reduce your risk of AMD and glaucoma. Nuts also have high levels of vitamin E which protects against age-related damage to your vision. Beans and legumes tend to be high in zinc which is found in the retina and in the surrounding tissues. 7. Seeds: Much like sweet potatoes, beans, legumes and nuts, another source of vitamin E is seeds. This means that the antioxidants in seeds, particularly sunflower seeds, also help to reduce the risk of AMD and cataracts. Seeds such as chia, flax and hemp are also high in omega-3 which has similar eye benefits to vitamin E. 8. Carrots: It might be something that your parents drummed into you from a young age, but turns out that carrots are actually really good for your eyes! They contain beta carotene, which the body converts into vitamin A, to help with the production of rod and cone cells in your eyes. 9. Eggs: In terms of their antioxidants, eggs offer much the same as our leafy greens do. They’re heavy in lutein and zeaxanthin, and egg yolks are a strong source of vitamin D, helping to fight off AMD. They increase the amount of protective pigment in the macula. 10. Dark chocolate: And finally, something we’re all most keen to know… does dark chocolate improve your vision? Harvard Medical School says that cocoa flavanols in chocolate promote a higher flow of oxygen and nutrients to the eye’s blood vessels. best foods for eyes, best food for eyesight improvement, best food for eye infection, foods for eye health, foods for eye vision, foods for eyesight, foods for eyesight improvement, foods for eye problems, top 10 foods for eye health, the top 10 foods for your eyes & vision, 10 best foods for eye health and eyesight, best foods for better eyesight, best foods for improving eyesight, food for eyes, eye health, foods to improve your eyesight. M4R521Pbc2s |
| Category | Education |
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