Hi guys, Welcome to the Advanced Video Search Engine, and you are watching The Benefits of a 24 Hour Fast - Why You Should Try it. That video is uploaded by The Fit Mother Project - Fitness For Busy Moms at 2023-05-25T11:55:16-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [-wXAJp1yjV4]
| Name | The Benefits of a 24 Hour Fast - Why You Should Try it |
| Video Uploader | Video From The Fit Mother Project - Fitness For Busy Moms |
| Upload Date | This Video Uploaded At 25-05-2023 18:55:16 |
| Video Discription | Learn about the benefits of a 24 hour fast! π© Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/fmjs-yt βββββββββββββββββββββββββββββββββββββββββ ποΈ Fit Mother Store (Programs & Supplements): http://bit.ly/fmp-store-yt β Our New Supplement Line: http://bit.ly/fmp-supplements-yt π₯ Our Weight Loss Program: http://bit.ly/fm30x-yt β€οΈ Our Mission (Video): http://bit.ly/fmp-home-yt π Fit Father Project: https://bit.ly/ffp-yt In this video, we explore the concept of fasting for 24 hours once a week. This regimen involves consuming only one meal during the entire day. You can select any day of the week that fits your schedule and stick to water, coffee, and green tea until dinner time. This 1 day fasting routine has immense health benefits, both physical and mental. 24 hour fasting benefits are multifold. On the physical front, it improves insulin sensitivity, initiates a deep cellular detox process called autophagy, and causes a natural surge in human growth hormone levels. These benefits contribute to fat loss, muscle building, and anti-aging. Mentally, fasting increases alertness and focus, making it a perfect ritual for busy workdays or when you have important meetings. Additionally, it helps strengthen willpower, offering spiritual benefits as well. Whether your goal is weight loss, muscle building, or simply boosting overall well-being, the benefits of fasting for 24 hours once a week can profoundly impact your health journey. βββββββ Follow Us On: βββββββ YOUTUBE: https://www.youtube.com/c/fitmotherproject FACEBOOK: https://www.facebook.com/fitmotherproject INSTAGRAM: https://www.instagram.com/fitmotherproject TWITTER: https://www.twitter.com/fitmotherproj LINKEDIN: https://www.linkedin.com/company/fit-mother-project βββββββββ Quick Timestamps: βββββββββ (0:00) Intro (0:34) Benefits of a 24 hour fast (1:22) What happens during a fast? (2:26) My challenge for YOU βββββββββββββββββββββ Articles, Vids, & Links Referenced in This Video βββββββββββββββββββββ βοΈ Benefits of Fasting: https://youtu.be/nCp-b0ApY0M βοΈ Healthy Meals You Can Eat EVERY DAY: https://youtu.be/jYafG0AZzro βοΈ EASIEST Way To Drink More Water Everyday: https://youtu.be/YCQYqXxhyIY βββββββββββββββββββββββββββββββ #FitMotherProject #MoreFitMothersβ #IamaFitMother #Fasting #FastingForWomen βββββββββββββββββββββββββββββββ **Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctorβs office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies. -wXAJp1yjV4 |
| Category | Howto & Style |
| Tags | Benefits of a 24 hour fast | 24 hour fast | 24 hour fasting | fasting for 24 hours | fasting for 24 hours once a week | 24 hour fasting benefits | 1 day fasting |
