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| Name | The Secret to Stopping Fear and Anxiety (That Actually Works) | Mel Robbins |
| Video Uploader | Video From Mel Robbins |
| Upload Date | This Video Uploaded At 09-02-2017 00:13:33 |
| Video Discription | Ready to change your life? 🔥 https://bit.ly/melrobbins_what 👈 Download my FREE, 26-page workbook designed to help you discover what you REALLY want and build a step-by-step guide to make it happen. — Learn the secret to stopping fear, anxiety, and panic attacks. I'd tried tons of strategies to stop fear and none of them actually worked. I decided to create a new technique, combining the research-backed 5 Second Rule and the latest findings on the topics of fear and anxiety. When nothing else worked for me, this technique did. It allowed me to beat fear, anxiety, panic attacks, and negative thoughts–and as I shared it with others, it worked for them too. For the first time, I'm explaining it here. You can learn even more about this simple yet highly effective 3-step strategy for stopping fear and anxiety in my new book, The 5 Second Rule: Transform Your Life, Work, and Confidence With Everyday Courage. To order the book, click here: http://amzn.to/2dGcSfN — Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺 Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it). — Subscribe to the channel here: https://www.youtube.com/melrobbins?sub_confirmation=1 — Follow me here: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins Website: http://melrobbins.com — Want my most popular YouTube videos sent straight to your inbox? Sign up here: https://www.melrobbins.com/ytnewsletter — Looking for my books on Amazon? Here they are! High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9 6n8i7ua0mSw |
| Category | People & Blogs |
| Tags | 5 second rule | mel robbins | anxiety | fear | personal development | beat fear |
