Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Stretch & Release Yoga Class 25 Min - Five Parks Yoga. That video is uploaded by Five Parks Yoga w/ Erin Sampson at 2024-02-10T05:15:02-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [CSjW1k9D8UI]
| Name | Stretch & Release Yoga Class 25 Min - Five Parks Yoga |
| Video Uploader | Video From Five Parks Yoga w/ Erin Sampson |
| Upload Date | This Video Uploaded At 10-02-2024 13:15:02 |
| Video Discription | This yoga class is designed to help stretch your body and release tension you are holding. Begin in the restorative posture of reclined butterfly as you rest your hands on your body, connecting deeply with the rhythm and quality of your breath. After focusing on 3 part yogic breathing for the first three minutes of class, stretch your hips with reclined windshield wipers, before landing in a twist. You will next deepen into hip openers with reclined pigeon and wind removing pose on both sides. While still on your back, you will stretch the hamstrings and ankles before opening the front of the body and strengthening the back of the body in bridge. Massage the spine and open the inner thighs in happy baby pose. After making your way to a seat, stretch the spine in all directions. Thread the needle and heart melting pose will stretch the upper body and shoulders. Stretch and strengthen the back side of the body in a wide armed cobra. Extended Childs pose precedes camel and rabbit. Enjoy long holds in seated straddle and seated forward folds before returning to where we began with windshield wipers before Savasana. 💭 💕 WELL? WHAT DID YOU THINK? Did you like this free yoga class? Help Us Out and click that LIKE Button, and if you're really feeling the love, leave us a 📝 comment below. We'd LOVE 💕 to hear from you! 👕 NEW MERCH! We have new merchandise available in our store, including tanks, shirts, sweatshirts, hats, caps, yoga mats, footwear, and more. Check it out at https://five-parks-yoga.creator-spring.com/. 😍 LOVE ERIN'S CLASSES? Would you like to help us create more free yoga classes? FOR REAL, It Matters. Even a small contribution can make a significant impact when combined with others in the community! http://fiveparksyoga.com/support/ 💝 WANT TO HELP SUPPORT FIVE PARKS YOGA? We have had a goal to make Five Parks Yoga our exclusive focus and only career for almost 10 years now. We are right at the doorstep to making this decade-long dream become a reality, and with your help, we can continue to produce high-quality, free yoga classes on Youtube and host one-of-a-kind yoga retreats around the world. If you feel like you are getting some value out of our classes, and if (and ONLY if) you have the means to donate a dollar or two, we would be grateful for your help on our journey to more classes and new content even faster. You can make a one-time donation or subscribe to one of our support options starting at just $1 per month. We invite you to show your support if you feel like spreading the love and discover more information by visiting: http://fiveparksyoga.com/support/ QUICK 💕 WAYS TO SUPPORT FPY RIGHT NOW: Patreon Supporter: https://www.patreon.com/fiveparksyoga YouTube Membership: https://www.youtube.com/fiveparksyoga/join ✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE 🌎 Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! So Many yoga retreats coming soon it's crazy! http://fiveparksyoga.com/yoga-retreats/ 🌴🍹 As a Five Parks Yoga subscriber, you can enjoy exclusive discounts on private rentals of Casa Colorado, the vacation rental house where we film most of our classes. Visit https://fiveparksyoga.com/casacolorado/ for more information. 🎵 WANT TO ADD MUSIC? Looking for some music to enhance your yoga practice? Check out Erin's personalized yoga playlists at https://fiveparksyoga.com/music/. 📅 ⚔ HOW ABOUT A FREE 30-DAY YOGA CHALLENGE? Challenge yourself with one of our complimentary 30-Day Yoga Challenges. Can you stick with it for a whole month? Learn more at https://fiveparksyoga.com/challenges/. 🌸✨ ABOUT THIS FREE YOGA CLASS Yoga Instructor: Erin Sampson Location: Tamarindo, Costa Rica Venue: Casa Colorado (https://CasaColoradoCR.com) Visit us Online: http://FiveParksYoga.com Follow us on Facebook: https://www.facebook.com/FiveParksYoga Follow us on Instagram: https://www.instagram.com/fiveparksyoga/ Follow us on Tik Tok: @FiveParksYoga Follow us on YouTube: https://www.youtube.com/fiveparksyoga Sign up for news about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats/ Do you have a class request for Erin? Let her know! http://fiveparksyoga.com/classrequest/ Curious about the equipment, cameras, and microphones we use to film classes? https://fiveparksyoga.com/equipment/ Thank you for supporting Five Parks Yoga, produced by Tamarindo Films at http://tamarindofilms.com/. Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you! #yoga #homeyoga #yogaretreats CSjW1k9D8UI |
| Category | Sports |
| Tags | Yoga | vinyasa | yoga class | vinyasa flow | free yoga | Erin Sampson | Erin yoga teacher | Five Parks | vinyasa flow yoga class | Free Online Yoga Class | at home yoga | home workout | home yoga | livingroom yoga | yoga retreat | costa rica yoga retreat | restorative yoga | stretch yoga | release yoga | yoga stretching | yoga stretches | yoga for stress | yoga for tension | stress relief | yoga for anxiety | deep stretch | deep stretch yoga | yoga for stress and anxiety | yoga for stress relief |
