Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Dr William Li reveals top foods for longevity & fat burning. That video is uploaded by Live Well Be Well with Sarah Ann Macklin at 2023-08-30T08:30:04-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [ANkRWEalbQk]
| Name | Dr William Li reveals top foods for longevity & fat burning |
| Video Uploader | Video From Live Well Be Well with Sarah Ann Macklin |
| Upload Date | This Video Uploaded At 30-08-2023 15:30:04 |
| Video Discription | Dr William Li is a world-leading medical doctor specialising in blood vessels and preventative health. He's also a bestselling author who about to shake up your beliefs around body fat. He’s the author of Eat to Beat Disease and Eat To Beat Your Diet. As a Harvard-trained medical doctor, he’s had a pivotal role in developing new medicines and has pioneered research into Food as Medicine. In this episode, he dispels body fat myths, explains why not all fat is bad and lists the top foods to target body fat and prevent disease. Using food as medicine, Dr Li guides you through the top foods to beat disease and thrive, explaining how to burn fat correctly and promote healthy weight loss. Dr Li's strategies will help you start to heal the body, reduce inflammation and ultimately live longer. Heart attacks and strokes are a major cause of death in developed countries — but we can take action to reduce the risks. Follow Dr William Li on Instagram | https://www.instagram.com/drwilliamli/ 00:00 What is skinny fat? 01:16 How to burn fat correctly 11:13 Remember this when you step on the scales 16:55 Where does visceral fat form first? 21:00 Body fat and mental health 30:00 Is dark chocolate healthy? 32:55 Dried fruit vs Fresh fruit 40:05 Healthy lunch break ideas 48:10 What is brown fat 50:31 How healthy is green tea? 53:40 Is coffee healthy? 01:05:15 Dr William Li’s Five Essential Foods ******* Join my Inner Circle here: https://sarahannmacklin.com/members-hub-subscribe ******* Thanks to my amazing season sponsor Bloomin - they create natural mushroom-based supplements. The first 1000 viewers get a free month of mushroom powder. Just use code LWBW1000. 🍄 Shop here: https://shop.bloomin.co.uk/discount/LWBW1000?redirect=%2Fcollections%2Fblends ******* Let's be friends! 📷 Instagram: https://www.instagram.com/sarahannmacklin 📹 Subscribe: @livewellbewellsarah 🐦 Twitter: https://twitter.com/SarahAnnMacklin 📱 TikTok: https://www.tiktok.com/@sarahannnutrition 💌 Newsletter: https://bit.ly/3rUbHyS Want to create your own podcast? Contact Fascinate Productions to bring it to life | https://fascinateproductions.co.uk/ ******* Thumbnail image credit: https://www.freepik.com/free-vector/cartoon-olive-oil-elements-set_9509576.htm Image by macrovector on Freepik https://www.freepik.com/free-vector/3d-realistic-piece-butter-with-metal-knife-wooden-tray_3090478.htm Image by vectorpocket on Freepik ANkRWEalbQk |
| Category | People & Blogs |
| Tags | dr william li | william li | william lee | dr william lee | eat to beat disease | eat to beat your diet | health theory | how to live longer and healthier life | self improvement motivation | healthy foods to eat everyday | healthy foods to eat | self help podcast | self development podcast | health tips for women | healthy foods to eat to lose weight | healthy foods to lose weight | self improvement slander | self development books | doctor william lee | sarah ann macklin | blood vessels |
