Hi guys, Welcome to the Advanced Video Search Engine, and you are watching What is Forest Bathing? The Science Behind Stress Relief). That video is uploaded by Dr. Tracey Marks at 2022-01-19T05:45:01-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [0zaBChEQr2w]
| Name | What is Forest Bathing? The Science Behind Stress Relief) |
| Video Uploader | Video From Dr. Tracey Marks |
| Upload Date | This Video Uploaded At 19-01-2022 13:45:01 |
| Video Discription | Forest bathing is based on a Japanese practice called shinrin-yoku developed in 1982 by the Japanese Ministry of Agriculture, Forestry and Fisheries. Shinrin-yoku which translates to forest well or forest bathing in English is defined as making contact with and taking in the atmosphere of the forest. This is something you can do on your own, but the practice of forest therapy uses trained guides who set the pace and help you mindfully experience the forest using all of your senses. A few references Park, B. J., Tsunetsugu, Y., Kasetani, T., Kagawa, T., & Miyazaki, Y. (2010). The physiological effects of Shinrin-yoku (taking in the forest atmosphere or forest bathing): evidence from field experiments in 24 forests across Japan. Environmental health and preventive medicine, 15(1), 18–26. Kim, J. G., & Shin, W. S. (2021). Forest Therapy Alone or with a Guide: Is There a Difference between Self-Guided Forest Therapy and Guided Forest Therapy Programs?. International journal of environmental research and public health, 18(13), 6957. Yau, K. K., & Loke, A. Y. (2020). Effects of forest bathing on pre-hypertensive and hypertensive adults: a review of the literature. Environmental health and preventive medicine, 25(1), 23. FOLLOW ME ON INSTAGRAM for quick, bite-sized mental-health tips https://www.instagram.com/drtraceymarks/ WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp https://Betterhelp.com/drmarks For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages. For a full review of the service, watch this video https://youtu.be/kDs9HxGnyxw If you use this link you will get a 10% discount on your first month. https://betterhelp.com/drmarks This is an option I've researched. I get a referral commission if you sign up. Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33 Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor. 0zaBChEQr2w |
| Category | Education |
| Tags | mental health channel | mental health education | dr tracey marks | forest bathing | anxiety help |
