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| Name | What is Forest Therapy |
| Video Uploader | Video From Nomina Wellness - Therapy Tips |
| Upload Date | This Video Uploaded At 31-07-2022 15:00:10 |
| Video Discription | What is Forest Therapy? Forest Therapy is a therapeutic practice that teaches how to be present and connected to nature. It is derived from the Japanese practice "Shinrin Yoku, which translates to "forest bathing" or "taking in the forest atmosphere." Forest therapy can increase mindfulness skills, which allow individuals to connect with the present and live in the moment without judgment or evaluation. It teaches us how to bring ourselves into the present moment without worry or stress. It encourages individuals to notice and sense the things around them, allowing them to feel a part of nature rather than separate from it. We are part of the same ecosystem, we are from the same cells; forest therapy can deepen our relationships with ourselves, with each other, and with mother nature. This sensory-oriented practice supports human, as well as nature well-being and health. What are the Benefits of Forest Therapy? Learning how to be mindful within a forest setting can allow us to reap the benefits that nature has to offer. Participants in forest therapy usually feel more relaxed and have a sense of greater clarity. It has also been shown to lower the levels of the long-term stress hormone cortisol. Long-term stress and chronic elevations of cortisol can wreak havoc on the body; it has a role in high blood pressure, heart disease, headaches, anxiety, depression, fatigue, weight gain, and many other ailments. Other studies also show that even just being in nature can have a positive effect on immunity, boost attention, a better quality of sleep, and improve overall health and well-being. A guide is an essential part of the Forest Therapy process. Sometimes it can be hard to tune into your senses and practice mindfulness on your own; a guide can help you on your journey. They also already know the best spots and trails, so you do not have to go out looking. They can help organize group walks, which will allow you to reflect and share your experiences with others and create a sense of community and connection with the people around you. OTHER VIDEOS FROM DAN: Polyamory, Consensual Non-Monogamy: https://youtu.be/N319YFOkcYU Objectification Theory and Sexual Objectification: https://youtu.be/Thx8tBo8IAM Evolutionary Psychology with Dan Klco - Part 1: https://youtu.be/HkCsKj4TrDY Chronic Pain Addiction and Therapy: https://youtu.be/O313Ol43U7c ABOUT DAN: Daniel Klco, CD, MACP, RCC, CPA Daniel’s practice as a clinical counsellor includes somatic focus work (ISTDP) on mental health experiences including depression, anxiety, pain management addictions, sexual health, and complex medically unexplained conditions. Daniel is also trained in other modalities such as EMDR, DNF, and other evidence-based cognitive methods. He specializes in Forest Therapy and holistic approaches to achieving overall health and wellness. Daniel served several tours overseas as a pilot. ABOUT NOMINA: Nōmina Integrated Health clinics provide community-based mental health and addiction services across Canada. Our evidence-based therapies include ISTDP, EMDR, DBT, and DNF, delivered by master’s level registered psychotherapists. Nōmina Wellness is our comprehensive stay mental health and addictions treatment facility for those needing more intensive healing programs and advanced care needs. We specialize in the holistic healing of dual diagnosis and more complex, treatment-resistant disorders. GET IN TOUCH: Website: https://www.nominawellness.ca Instagram: https://www.instagram.com/nominawellness Facebook: https://www.facebook.com/Nominawellness LinkedIn: https://www.linkedin.com/company/37250020/admin/ #foresttherapy #forestbathing # ShinrinYoku L1h0w8y4Mnk |
| Category | People & Blogs |
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