Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD. That video is uploaded by Jenny Ford Fitness at 2013-05-02T06:49:04-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [qNAeuOs866Y]
| Name | Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD |
| Video Uploader | Video From Jenny Ford Fitness |
| Upload Date | This Video Uploaded At 02-05-2013 13:49:04 |
| Video Discription | Here's our most popular beginner step workout. Learn how to step with this step training workout in 30 minutes. Become familiar with the foundational step moves, and practice as much as you need. Build up endurance, muscle strength, balance, stability, and mobility. Step is a fantastic mind/body workout, helps decrease depression and anxiety, and will boost your mood every time you step! Please subscribe to our channel. Details for this workout- Level: Beginner Description: A beginner step aerobics workout for those who want simple moves and an effective total body workout. Great for first-time participants or those who are getting back into step training. A short cool down and stretch are included at the end. If at any time you feel too winded, march in place, and grab a drink of water. Get back into the workout when you feel your heart rate has come down to a comfortable level. Listen to your body! You are amazing! Love that you're here taking care of your beautiful heart and mind! Try our Seven Summit Step Challenge: https://www.youtube.com/playlist?list=PLKqmyEQUnlMYoLeDq_EyT6_Ue-6-6z-cN _ _ _ _ _ _ _ _ _ Become a Freedom.Fit Member! https://freedom.fit/ Join Freedom.Fit and access over 200+ workouts including step aerobics for all levels, step and weights, walking workouts, other fun cardio, weight training, abs and core, yoga, and specialized workout programs. New workouts will be added continuously. Try it out for a 7-day free trial where you'll be able to explore different workouts and programs and have opportunities for connection and support with a beautiful worldwide community. Our Freedom.Fit App is now live for Apple users! Or anyone can access the same new workouts from https://freedom.fit/ Buy Walk Across America Program Here: https://walkacrossamerica.fit/ (Use Code to Save 50% Off: SAVE50) Buy the 10 Disc DVD Set for Walk Across America on Amazon here: https://amzn.to/3sswWUB Step Hero Beginner DVD (all 6 training exercises) available here: https://amzn.to/3aHqjV0 _ _ _ _ _ _ _ _ _ Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master's degree to become a Marriage and Family Therapist. Let's connect! Subscribe to my newsletter: https://freedom.fit/ Facebook: https://www.facebook.com/jennyfordfitness/ Instagram: https://www.instagram.com/jennyfordfitness Amazon Live Storefront: https://www.amazon.com/shop/jennyfordfitness qNAeuOs866Y |
| Category | Sports |
| Tags | Exercise | Cardio | Fitness | Workout | Physical Exercise (Symptom) | Fitness (magazine) | Weight | Loss | Weight Loss (Symptom) | Weight Loss (The Office) | Muscle | Body | Bodybuilding | Health | Training | Weight Training (Hobby) | Lose | Bodybuilder | Gym | Muscles | Personal | Healthy | Nutrition | Flex | Trainer | Posing | Exercises | Pack | Building | Yoga | beginner | step aerobics | step training | step across america | step at home | home gym | low impact | total body | learn to step | how to step | step hero |
