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| Name | How to swim a Catch Up Drill | FORM |
| Video Uploader | Video From FORM |
| Upload Date | This Video Uploaded At 01-02-2022 02:01:02 |
| Video Discription | When working on your swim technique for freestyle it is important to strengthen the pull portion of your stroke. Catch-up drills are great for engaging your arms while practicing a consistent flutter kick. While doing this drill, keep your head down and hold a steady kick. Start with both hands together and pull with one arm at a time. Slow down your arm and keep your elbow high and your fingertips pointed down as you pull back. Pull under your shoulder and finish past your hip. With practice, you'll work towards a stronger stroke which will contribute to your overall swim efficiency and speed. Note: If you are unable to perform a drill based on lack of equipment or comfort level, swim freestyle and focus on the three key points: 1. Keep your head down 2. High elbows & fingertips pointed down 3. Pull under the shoulder -- About FORM FORM combines the world’s smartest goggles, real-time metrics, and guided workouts to make swimming fun. Choose from hundreds of coach-designed workouts, and get guided through it—right in your goggles. Then, celebrate your achievements and stay motivated by connecting with other swimmers in the FORM Swim App. Buy today at https://www.formswim.com/ Instagram: https://instagram.com/formswim Facebook: https://facebook.com/formswim Twitter: https://twitter.com/formswim #swimwithform #formswim #swimming qpczzwoXbyQ |
| Category | Sports |
| Tags | FORM | FORM Fundamentals | Improve swimming | body position | FORM Swim | FORM smart swim goggles | FORM membership | FORM workous | in-goggle workouts | guided workouts | swim coach | swim coaching | drill videos | swim drills | catch-up drill |
