Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Gentle Pilates Stretch for Seniors & Beginners // Morning Stretching Exercises. That video is uploaded by SeniorShape Fitness at 2023-01-16T04:00:07-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [EF271hsxX_M]
| Name | Gentle Pilates Stretch for Seniors & Beginners // Morning Stretching Exercises |
| Video Uploader | Video From SeniorShape Fitness |
| Upload Date | This Video Uploaded At 16-01-2023 12:00:07 |
| Video Discription | Thank you for joining me for the is feel good stretching and activating routine. This is a great workout that can be done anytime, but I choreographed it especially for in the morning. I often find our muscles are tightest in the morning, so this is a great way to start your day! Exercises in this video are performed to assist in pulling our shoulders back, straitening the spine, loosening the hips and activating the core muscles. The first half of this workout is done in a standing position. The second half is performed on the floor/mat. Doing both is ideal, but this way you can still do some exercises if you are not comfortable with all standing or all floor work. Products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases My music is from Epidemic Sound https://www.epidemicsound.com/referral/s6f2p3 SeniorShape is on Facebook: https://www.facebook.com/SeniorShapefitness/ stretching exercises, standing pilates, pilates for seniors, pilates for beginners, senior shape, pilates exercises, workout at home, silver sneakers, easy pilates, exercises for seniors, 20 minute workout, pilates workout, balance workout, exercises for posture, energizing exercises, mat pilates for seniors, pilates for posture, exercises to improve posture, morning stretches, stretching exercises for beginners, senior workout, exercises to improve posture, core workout, yoga for seniors, beginner yoga EF271hsxX_M |
| Category | Howto & Style |
| Tags | stretching exercises | standing pilates | pilates for seniors | pilates for beginners | senior shape | pilates exercises | workout at home | silver sneakers | easy pilates | exercises for seniors | 20 minute workout | pilates workout | balance workout | exercises for posture | energizing exercises | mat pilates for seniors | pilates for posture | exercises to improve posture | morning stretches | stretching exercises for beginners | senior workout |
