Hi guys, Welcome to the Advanced Video Search Engine, and you are watching George Hood's 9 Minute Drill. That video is uploaded by George E. Hood at 2015-12-09T18:39:19-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [BUVsDqvpcck]
| Name | George Hood's 9 Minute Drill |
| Video Uploader | Video From George E. Hood |
| Upload Date | This Video Uploaded At 10-12-2015 02:39:19 |
| Video Discription | This is a demonstration of a supplemental core conditioning and upper body exercise to facilitate muscular endurance. The exercise is demonstrated by George Hood, an tra endurance athlete and a 9x world record holder. The drill consist of pushups, plank and up/down's repeated consecutively over 3 sets. The drill is 9 minutes of continuous movement. Any rest is taken in the "up" position. BUVsDqvpcck |
| Category | Sports |
| Tags | Plank training | world record |
