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| Name | 15 movements to warm up before workout | Ohio State Sports Medicine |
| Video Uploader | Video From Ohio State Wexner Medical Center |
| Upload Date | This Video Uploaded At 12-02-2014 16:25:37 |
| Video Discription | Examples of warm-up exercises designed by The Ohio State University Wexner Medical Center's Sports Medicine team help you increase your motion and efficiency of movement prior to any sporting activity. The dynamic warm up increases blood flow and "turns on" muscles that need to be ready to perform once you start running or other endurance exercise. This preparation for your activity will help improve movement patterns and decrease any inefficiencies or gait abnormalities in order to increase your performance and decrease the risk of injury. Want to be a better runner, cyclist or swimmer? Let our healthcare professionals analyze your gait, bike fit and swim stroke: https://wexnermedical.osu.edu/sports-medicine/treatments/endurance-medicine Learn other ways Ohio State Sports Medicine helps endurance athletes' performance: https://wexnermedical.osu.edu/sports-medicine/treatments/performance Visit The Ohio State University Wexner Medical Center: https://wexnermedical.osu.edu/ Subscribe to The Ohio State University Wexner Medical Center YouTube channel: https://www.youtube.com/user/osumedicalcenter Like The Ohio State University Wexner Medical Center on Facebook: http://www.facebook.com/OSUWexnerMedicalCenter/ Follow The Ohio State University Wexner Medical Center on Twitter: http://www.twitter.com/osuwexmed Follow The Ohio State University Wexner Medical Center on Instagram: http://www.instagram.com/osuwexmed Connect with The Ohio State University Wexner Medical Center on LinkedIn: https://www.linkedin.com/company/the-ohio-state-university-wexner-medical-center 0:00 Introduction 0:08 What the dynamic warmup is used for 0:36 Head rolls and shoulder rolls 0:55 Arm circles and swimmer’s stretch 1:09 Helicopter/ Trunk rolls 1:30 Windmills/Squats 1:53 Walking lunge 2:10 Spider-Man lunge 2:26 Side shuffles 2:36 Walking hamstring toe touches 2:48 Dynamic calf stretch 3:03 Ankle rolls 3:17 Leg swings #OSUWexMed #warmups #workout CjYHKWwHJlk |
| Category | Education |
| Tags | warm up exercises before running | warm up exercises before workout | examples of warm up exercises | warm up | warmup | exercise warmup | warmup and stretching before workout for women | warmup and stretching before workout for men | endurance training | Ohio State University | Ohio State University Wexner Medical Center | OSU hospital | Ohio State Sports Medicine |
