Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Why am I always tired and how to have more energy boost. That video is uploaded by AbrahamThePharmacist at 2022-10-17T08:00:23-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [J2q8Ikk8isA]
| Name | Why am I always tired and how to have more energy boost |
| Video Uploader | Video From AbrahamThePharmacist |
| Upload Date | This Video Uploaded At 17-10-2022 15:00:23 |
| Video Discription | Learn why am I always tired and how to have more energy to boost energy levels and stop feeling tired all the time. TIERED ALL THE TIME: Letās forget the phrase āhealthy balanced dietā for a minute and replace it with ānutritious fuelā. Because, at the end of the day, food is for energy! For long term energy, a meal should consist of carbohydrates like potatoes or whole-grain bread, maybe a handful of salad or veggies and a bit of protein like beans or meat. I go through all of this information in detail in a recent video I did which you may find helpful: https://www.youtube.com/watch?v=Go8P7SMeZvQ CAFFEINE: In the UK we love our tea breaks so youāll be happy to know you can have up to four cups a day and be well below the 400mg limit. Hereās some food for thought: A cup of coffee has about 40mg of caffeine. Thatās four times as much as a cup of tea! Here's a really good caffeine calculator, please note the website is for pregnant ladies but I find the calculator tool very helpful: https://www.tommys.org/pregnancy-information/calculators-tools-resources/check-your-caffeine-intake-pregnancy SMOKING: When you burn a cigarette, you inhale carbon monoxide which stops some of your red blood cells from carrying oxygen around your body. And with less oxygen, youāll have less energy! Try to quit smoking if you can! You can check out my video here on how to quit: https://www.youtube.com/watch?v=4WYvJ5NJa1M SLEEP: Check out my video on how to get good quality sleep at night: https://www.youtube.com/watch?v=SxvNmOTrohw STRESS: Stress can be exhausting and really drain your energy levels. It can also affect how well you sleep. So if youāre feeling overworked then take a break! Or if youāre feeling anxious or worried about something then try and bring it under control. Check out how you can do that in my video about anxiety or my video about overthinking which I will link: https://www.youtube.com/watch?v=b-bsfXYgQ1U https://www.youtube.com/watch?v=IHbbMF3ltcs https://www.youtube.com/watch?v=dyUDWvIqMEM VITAMIN D: If youāre worried you might be lacking something like vitamin D then Iāve got a video on that which details the daily requirements: https://www.youtube.com/watch?v=l3gz9mxLh_c&t=317s&pp=sAQA Deficiencies can only be confirmed by a Healthcare professional usually by doing a blood test. WHEN TO SEEK MEDICAL ATTENTION: Sometimes being tired just isnāt normal no matter what you do to try and make yourself better. There could be underlying reasons why youāre tired, and a Healthcare Professional can help you find out why. Whatever the reason might be, if youāre worried about your energy levels and itās affecting your day-to-day life, then please see a professional healthcare practitioner to get you back to where you want to be! MEDICAL ADVICE DISCLAIMER: All content in this video and description including: inforĀmaĀtion, opinions, conĀtent, refĀerĀences and links is for inforĀmaĀtional purĀposes only. The Author does not proĀvide any medĀical advice on the Site. AccessĀing, viewing, readĀing or othĀerĀwise using this content does NOT creĀate a physician-patient relaĀtionĀship between you and itās author. ProĀvidĀing perĀsonal or medĀical inforĀmaĀtion to the Principal author does not creĀate a physician-patient relaĀtionĀship between you and the Principal author or authors. NothĀing conĀtained in this video or itās description is intended to estabĀlish a physician-patient relaĀtionĀship, to replace the serĀvices of a trained physiĀcian or health care proĀfesĀsional, or othĀerĀwise to be a subĀstiĀtute for proĀfesĀsional medĀical advice, diagĀnoĀsis, or treatment. You should conĀsult a licensed physiĀcian or appropriately-credentialed health care worker in your comĀmuĀnity in all matĀters relatĀing to your health. About this video: Searching why am I always tired? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares how to have more energy to boost energy levels and stop feeling tired. J2q8Ikk8isA |
| Category | Education |
| Tags | Why am I always tired | how to have more energy | boost energy | how to boost energy | how to stop feeling tired |
