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| Name | Top Foods To Eat To Stop Inflammation, Burn Fat, Prevent Disease & Heal The Body | Jessie Inchauspé |
| Video Uploader | Video From The Doctor's Kitchen |
| Upload Date | This Video Uploaded At 31-01-2024 12:00:48 |
| Video Discription | Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter Jessie Inchauspé is back on the podcast talking about everything to do with sugar, cravings, spikes, how to enjoy your food and the surprising health effects of normalising blood sugar. Jessie is a French biochemist and New York Times bestselling author of Glucose Revolution and The Glucose Goddess Method who’s on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. We talk about: The top foods Jessie centres her breakfast and lunches around The mechanisms behind how vinegar and fibre can stabilise your sugar levels The common food culprits that lead us to have cravings and crash our energy Plus we talk about why: Not everyone should consider wearing a glucose monitor The pitfalls of being too glucose centric And why other elements of lifestyle outside of your diet can have a detrimental impact on your sugar levels You can find her new products at www.antispike.com as well as more details on the research and how to use them! ________________________________________________________________________ CHAPTERS: Timecodes: 00:00 - What Jessie eats in a day 02:00 - Studies that Impact your glucose levels 06:00 - Vinegar on your glucose levels and what to eat for breakfast. 14:50 - Why you should move after eating 19:20 - Nulling intense cravings 25:30 - Food and drinks to watch out for! 30:40 - Should you wear a glucose monitor? 43:40 - Jessie’ helpful supplement for levelling your glucose 56:00 - Regulating your emotions ________________________________________________________________________ FOR MORE INFORMATION FROM Jessie Inchauspé: www.instagram.com/glucosegoddess latest book https://amzn.eu/d/aksAjYc Recipe Club https://www.glucosegoddess.com/recipe-club ________________________________________________________________________ EAT WELL EVERYDAY 📱 Download the Doctor's Kitchen app for free here: https://apple.co/3La17ce 🥗 Download a FREE 7 day meal plan: https://thedoctorskitchen.com/newsletter/ 🔥 Learn about Inflammation in my 4 part mini-series here: https://thedoctorskitchen.com/lp/inflammation-series LEARN FROM THE BEST 🎤 Listen to experts on the podcast: https://thedoctorskitchen.com/podcasts 👨🏽💻 Browse articles on the website: www.thedoctorskitchen.com MY COOKBOOKS 📚 https://thedoctorskitchen.com/books/ LET'S BE FRIENDS 📷 Instagram: https://www.instagram.com/doctors_kitchen/ 📹 Subscribe: https://www.youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ 🙋🏽♂️ Facebook: https://www.facebook.com/thedoctorskitchen 🐦 Twitter: https://twitter.com/doctors_kitchen 👔 https://www.linkedin.com/in/rupy-aujla/ mY8naNRY4hg |
| Category | People & Blogs |
| Tags | the doctors kitchen | dr rupy aujla | healthy eating | healthy cooking show | eating for health | how to cook healthy | doctors kitchen | quick meals | healthy food | how to eat for | food as medicine | nutritional medicine | food and medicine | food is medicine | what to eat for | anti ageing | plant based | 321 |
