Hi guys, Welcome to the Advanced Video Search Engine, and you are watching KEFIR BENEFITS - 10 Surprising Health Benefits of Kefir (Stay Healthy). That video is uploaded by Horizons Health at 2020-09-25T14:15:00-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [M6aPVrKT6i4]
| Name | KEFIR BENEFITS - 10 Surprising Health Benefits of Kefir (Stay Healthy) |
| Video Uploader | Video From Horizons Health |
| Upload Date | This Video Uploaded At 25-09-2020 21:15:00 |
| Video Discription | Much research into kefir benefits has preliminarily focussed on rats and mice, demonstrating that it can help control cholesterol levels, protect kidney function, support immune function, and more. Many of kefir benefits are attributed to its probiotic content. Kefir benefits are not just for what's inside your body, but also for what is on the outside. In today's video, we will show you 10 surprising health benefits of kefir. Kefir is something which has become all the rage in the health industry. For those of you who may not have heard of it before, it is effectively fermented milk. It is a bit like yogurt in taste and texture but is a probiotic that can bring you so many great health benefits. It can be from any milk-producing animal and can be found in virtually all health stores. ➔Affiliation 4 Week Diet - Supercharged Weight Loss ➔ https://075fd5-lkvs9xnfitvwkf5nx9w.hop.clickbank.net/ The Algorithm Diet (view mobile) ➔https://78803f0bjy2dwua5pmwy8pey2u.hop.clickbank.net/ Leptitox ➔ https://16edee-osr0b3o88ma457a7m1r.hop.clickbank.net/ Leptoconnect ➔ https://45533dphnosl6kbhkiuf-g3l0v.hop.clickbank.net/ Diabetes Freedom ➔ https://4d988f1lmusi6t7334uzqu0k8z.hop.clickbank.net/ #kefirbenefits #healthbenefitsofkefir #kefir Timestamps: Intro: 0:00 Antibacterial: 0:48 Improves Bone Health: 1:22 Contains Many Nutrients: 2:18 Lowers Your Risk of Cancer:3:36 Acts as a Probiotic: 4:19 Suitable for People with Lactose Intolerance: 5:09 Improves Allergies and Asthma: 5:51 You Can Make It Yourself: 6:31 Improved Oral Health: 6:55 Aids in Weight Loss: 7:55 #1 Antibacterial One of the amazing benefits of kefir is that it has properties that allow it to fight off bacteria, and therefore prevent you from getting nasty infections. It has a probiotic which allows it to directly attack certain bad bacteria, including E-Coli and Salmonella. It inhibits their growth and therefore keeps your immune system running strong and wards diseases caused by those bad bacteria. Kefir also contains a specific carbohydrate called Kefiran which contributes to its ability to fight off bacteria. #2 Improves Bone Health Keeping your bones strong and healthy is so important! It helps ensure proper growth and enables you to keep staying active and mobile throughout your life. Kefir is something that can actually really benefit your bones by providing you with a huge source of calcium. Not only this, but it also supplies you with vitamin K2, which promotes calcium’s metabolism in order to ensure the nutrient is doing its job to the best of its ability. This amazing content of kefir has proven it to be effective at lowering your risk of bone fractures by over 80%. Isn’t that incredible? A very common condition that many people experience as they get older is osteoporosis. This is where bone tissue degenerates and so leads to issues in mobility. Kefir has been shown to significantly reduce your risk of developing osteoporosis, so you can maintain a good quality of life for longer. #3 Contains Many Nutrients It is so important that we all get the nutrients we need. It has become very common in current society for people to be deficient in different vitamins and minerals. This is due to numerous factors, but majorly how more people are trying out new, different diets that usually involve the cutting out of certain foods. Furthermore, society today has more of a tendency to eat take-outs and quick microwave meals which have very little nutritious value. Kefir brings the benefit of providing you with so many essential nutrients. As mentioned already, it provides you with calcium which is vital for the development of your bones. Furthermore, it contains magnesium, protein, and vitamin B12. DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment. Never stop consult your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information. We are not a licensed professional so make sure to consult your doctor in case you need it. M6aPVrKT6i4 |
| Category | Education |
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