Hi guys, Welcome to the Advanced Video Search Engine, and you are watching PEEING and TRAMPOLINE!! 😳 #PEE #PEEING #SHORTS. That video is uploaded by Yolanda Tsang PT - YO AND VAGINIA at 2021-11-05T12:45:01-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [ilH89kVcxMc]
| Name | PEEING and TRAMPOLINE!! 😳 #PEE #PEEING #SHORTS |
| Video Uploader | Video From Yolanda Tsang PT - YO AND VAGINIA |
| Upload Date | This Video Uploaded At 05-11-2021 19:45:01 |
| Video Discription | LEAKING?? PEEING on the TRAMPOLINE and with JUMPING, RUNNING, laughing, coughing, sneezing or quick movements? Let's FIX THIS! 😀 😀 Tune into my other KEGEL VIDEOS TO HELP YOU! LEARN the ‘KNACK’ and HOW TO DO PROPER ‘KEGELS’ and TRAIN YOUR PELVIC FLOOR MUSCLES to AUTOMATICALLY (REFLEXIVELY) CONTRACT to stop that bladder leakage against any strong sudden stressful movements on the bladder. #PEE #PEEING #BLADDERINCONTINENCE #shorts Under normal conditions, the ‘lady or man part’ muscles contract automatically when you cough, jump, sneeze, laugh or perform any sudden quick movements to prevent any leakage or dribble. If this ‘reflex’ is weak, ‘THE KNACK’ exercise WILL HELP to regain control of your bladder again. Quick Tip - The Knack: https://www.youtube.com/watch?v=Jy7xXRK8AFM TECHNIQUE: 1. Practice quickly contracting your pelvic floor muscles (PFMs) right before any sudden movement 2. Maintain this maximal contraction during the activity 3. Relax after the activity is completed Keep practicing this until the reflex is strengthened and you no longer leak. IMPORTANT TIP: Tune into the KEGEL video playlists below. EASY and SIMPLE to ensure you are practicing those ‘QUICK FLICK’ exercises that will train the FAST TWITCH muscles that you need to recruit for ‘THE KNACK!’ THE PELVIC FLOOR MUSCLES - KEGELS 1: https://www.youtube.com/watch?v=QwBxTVFYNbY KEGELS 2 - EASY AND HOW?: https://www.youtube.com/watch?v=YHVpp7voQKM KEGELS 3 - INTEGRATE DAILY: https://www.youtube.com/watch?v=-RBab02Fjy4 FUNCTIONAL KEGELS (PROGRESSION TO CORE ALSO): https://www.youtube.com/watch?v=_m9VnVVHZ-8 KEGELS QUICK TIPS: https://www.youtube.com/watch?v=4z1HHD6V4Us Thank you for tuning in and working on ‘Knowing, caring and loving your ‘Lady parts!’ Please don’t forget to SUBSCRIBE, LIKE, SHARE the video to help support us and this CHANNEL. Help us REACH 1000 SUBS! Please also turn on the notification bell, so you never miss a new video to improve your health! HELP US SPREAD THE WORD to optimize sexual, pelvic and overall HEALTH!! We look forward to seeing you again soon! Yo and Vaginia 🌸 Amazon Links: GAIAM YOGA BLOCK: https://amzn.to/3Acbea8 GAIAM YOGA MAT: https://amzn.to/2WUZVEV PLEASE ALSO FOLLOW US ON: FACEBOOK: https://www.facebook.com/yoandvag INSTAGRAM: https://www.instagram.com/yoandvaginia/ TWITTER: https://twitter.com/ladypartsphysio WEBSITE: www.yoandvaginia.com email: yovaginia@gmail.com Videographer: Yolanda Tsang Film editor: Kailena Allen (my amazing daughter) with iMovie Photo credits: Adobe license Music: Placeit.com Logo: Miriam K Vaginia (My amazing sidekick): handmade by Tara H DISCLAIMER: This video (which includes links, comments, descriptions and video) is for educational and demonstration purposes only and is not intended as a substitute for physiotherapy, professional medical treatment or advice or other forms of clinical treatment and assessment with a health professional. Please consult your family physician or healthcare practitioner before starting any exercise program or any of the contents in this video. You agree that you are participating in this video at your own risk. By participating in this video, you agree to release Yolanda Tsang PT from all liabilities pertaining to any injuries or other issues regarding this video channel and its contents (contents defined as: video, links, comments, and descriptions). Yolanda Tsang PT makes no representation about the accuracy or suitability of this content. The use of this content is at your own risk. ilH89kVcxMc |
| Category | People & Blogs |
| Tags | the knack | stress incontinence | knack exercise technique | pelvic floor exercises | kegels | kegel exercise | leaking with jumping | leaking | bladder leakage | bladder control | peeing | pelvic floor | bladder control exercises | knack meaning | post-natal | leakage | women’s health | yo and vaginia | lady parts | pee | Leaks | urinary incontinence | trampoline | leaking with laughing | get the knack | PEEING ON TRAMPOLINE | WHY AM I PEEING SO MUCH | PEE DANCE | PHYSICAL THERAPY | INCONTINENCE | pee too much |
