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| Name | Finger Exercise, Please do like and subscribe 馃槉 馃檹 馃榾 |
| Video Uploader | Video From Daily Yoga Guide |
| Upload Date | This Video Uploaded At 06-07-2024 16:20:37 |
| Video Discription | Make a Fist: Start by making a gentle fist, wrapping your thumb across your fingers. Hold for 30 to 60 seconds, then release and spread your fingers wide. Repeat with both hands at least four times. Finger Stretch: Place your hand palm-down on a table or flat surface. Gently straighten your fingers as flat as you can against the surface without forcing your joints. Hold for 30 to 60 seconds and then release. Repeat at least four times with each hand. Claw Stretch: Hold your hand out in front of you, palm facing you. Bend your fingertips down to touch the base of each finger joint (like a claw). Hold for 30 to 60 seconds and release. Repeat at least four times on each hand. Grip Strengthener: Hold a soft ball in your palm and squeeze it as hard as you can. Hold for a few seconds and release. Repeat 10 to 15 times on each hand. Rest your hands for 48 hours between sessions. Pinch Strengthener: Pinch a soft foam ball or putty between the tips of your fingers and thumb. Hold for 30 to 60 seconds. Repeat 10 to 15 times on both hands. Rest your hands for 48 hours between sessions. Finger Lift: Place your hand flat, palm down, on a table. Gently lift one finger at a time off the table and then lower it. Repeat eight to 12 times on each hand. Thumb Extension: Put your hand flat on a table. Wrap a rubber band around your hand at the base of your finger joints. Gently move your thumb away from your fingers as far as you can. Hold for 30 to 60 seconds and release. Repeat 10 to 15 times with both hands. x8pCGZ5XuUg |
| Category | People & Blogs |
| Tags | #VITA |
