Hi guys, Welcome to the Advanced Video Search Engine, and you are watching How To: Hand Walkout. That video is uploaded by Live Lean TV Daily Exercises at 2017-06-06T12:50:03-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [ogR62Ghj3Z4]
| Name | How To: Hand Walkout |
| Video Uploader | Video From Live Lean TV Daily Exercises |
| Upload Date | This Video Uploaded At 06-06-2017 19:50:03 |
| Video Discription | Hand Walkouts are an awesome exercise that targets your core and shoulders while also boosting your hamstring flexibility. ► Try Our Workout App For Free: https://www.liveleantv.com Here's how to do it properly: 1. Starting Position: Stand with your feet hip-width apart. 2. Bend Down: Hinge at the waist to place your hands on the floor. 3. If you can’t keep your legs straight, bend your knees to reach the floor. 4. Walk Out: With your legs as straight as possible, walk your hands forward while keeping your core engaged. 5. Plank Hold: Once you reach a straight-arm plank position, hold it for a moment. 6. Walk Back: Walk your hands back towards your feet. 7. Repeat: Stand up and get ready to go again. Keep smashing those reps and get those gains! Hand Walkout: ► MUSCLES WORKED: Core, Shoulders ► TYPE: Strength ► EQUIPMENT: No Equipment ► EXPERIENCE: Intermediate Read more: https://www.liveleantv.com/how-to-do-a-hand-walkout/ Follow Us On Social Media: ► INSTAGRAM: https://www.instagram.com/bradgouthro ► INSTAGRAM: https://www.instagram.com/LiveLeanTV ► FACEBOOK: https://www.facebook.com/liveleantv ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/liveleantv ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro #handwalkout #absexercise #LiveLeanTV Business Enquiries: info@LiveLeanTV.com ogR62Ghj3Z4 |
| Category | Howto & Style |
| Tags | exercise video | exercise demonstration | exercise tutorial | exercise demo | workouts | ab exercises | How To Do A HAND WALKOUT | hand walkouts | core exercise | shoulder workout | hamstring flexibility | full body workout | dynamic exercise | functional fitness | Live Lean TV | Brad Gouthro | strength training | home workout | gym workout | fitness | workout tutorial | muscle building | fitness tips | workout routine | flexibility exercises | plank variations | bodyweight exercises | walkouts | abs |
