Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Healing Trauma Sleep Meditation | Mindful Movement. That video is uploaded by The Mindful Movement at 2019-06-11T12:58:17-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [wE0Of6W_6RA]
| Name | Healing Trauma Sleep Meditation | Mindful Movement |
| Video Uploader | Video From The Mindful Movement |
| Upload Date | This Video Uploaded At 11-06-2019 19:58:17 |
| Video Discription | Meditation, sleep meditation, mindfulness exercises, and positive affirmations can be useful tools for healing from past trauma. When we experience stress in our lives, whether it is chronic low levels of stress, or intense traumatic events, a cascade of events are triggered in our mind and body that can lead to disease. As we gain awareness of this process, we are able to practice realigning the communication between our mind and body to experience greater well-being. What you are thinking about right before you fall asleep will set the tone for the quality of your sleep and your mindset for the next day. You have the choice to change the way you look at things. These thoughts before bed send a message to your subconscious to help you heal. Trauma can be very serious. Please seek support from professional help if you are struggling. You might also be interested in watching the two Mindful Tip videos about healing trauma: https://youtu.be/sb6HNR_5Do0 https://youtu.be/2CAUraX34UQ Meditation was written by Les Raymond and read by Sara Raymond Music Credit: Pure Embrace by Christopher Lloyd Clarke from www.enlightenedaudio.com Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. --------------------------------------------- RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content https://www.themindfulmovement.com/Members-Oasis RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download https://themindfulmovement.com/recordings-store/ --------------------------------------------- Free Programs FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. https://www.themindfulmovement.com/new-beginnings 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovement.com/21day-commitment 7-day Foundations of Meditation Course: https://www.themindfulmovement.com/foundations-of-meditation --------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovement.com/offer-page BUILD SELF-WORTH: https://www.themindfulmovement.com/self-worth RELEASE ANXIETY: https://www.themindfulmovement.com/Anxiety-course REGAIN CONFIDENCE: https://www.themindfulmovement.com/Building-Confidence HEALING HYPNOTHERAPY: https://www.themindfulmovement.com/healing-hypnotherapy --------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara: https://www.themindfulmovement.com/90-minute-session PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovement.com/1-1-coaching-with-les --------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/ And on Instagram https://www.instagram.com/themindfulmovementpodcast/ #healing #meditation #sleepmeditation wE0Of6W_6RA |
| Category | Howto & Style |
| Tags | heal from trauma | healing trauma | ptsd | meditation for healing trauma | self healing | heal while you sleep | vagus nerve | vagus stimulation | polyvagal theory | les raymond | intentional living | self-awareness | mindfulness | mindful | mindful movement | meditation | Sara Raymond | night routine | insomnia | sleep meditation | sleep hypnosis | guided meditation sleep | meditation for sleep | progressive muscle relaxation | sleep affirmations | sleep talk down | body scan meditation for sleep |
