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| Name | Are Smoothies Really Healthy? According To A Sugar Expert |
| Video Uploader | Video From Insider Science |
| Upload Date | This Video Uploaded At 17-04-2018 21:08:49 |
| Video Discription | Robert Lustig, a sugar expert and professor of both pediatrics and endocrinology, explains the problem with fruit smoothies. Fruits are composed of two types of fibers" soluble and insoluble. Both are beneficial to your health, particularly the health of your liver. But when the fruit is ground up in a smoothie, you lose the benefits of those insoluble fibers. So it makes more sense to just eat the fruit as is, rather than turning it into a smoothie. Science Insider tells you all you need to know about science: space, medicine, biotech, physiology, and more. Subscribe to our channel and visit us at: http://www.businessinsider.com/science Science Insider on Facebook: https://www.facebook.com/BusinessInsiderScience/ Science Insider on Instagram: https://www.instagram.com/science_insider/ Business Insider on Twitter: https://twitter.com/businessinsider Tech Insider on Twitter: https://twitter.com/techinsider kPfeV9BQk3g |
| Category | Science & Technology |
| Tags | business insider | science insider | smoothie | fruit | endocrinology | fibers | soluble fiber | insoluble fiber | robert lustig | sugar |
