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| Name | How to Avoid Blood Sugar Spikes (Without Reducing Carb Intake) |
| Video Uploader | Video From Nourished by Science |
| Upload Date | This Video Uploaded At 23-03-2023 17:17:44 |
| Video Discription | In this video, we are discussing six evidence-based strategies that lower the blood sugar response to a meal to avoid blood sugar spikes. - SUBSCRIBE TO THE CHANNEL FOR MORE CONTENT LIKE THIS - https://www.youtube.com/channel/UCAUvJ3V-lOqWvgU6mYJe7Fw?sub_confirmation=1 - JOIN THE NOURISHED BY SCIENCE COMMUNITY: RECEIVE ADDITIONAL GUIDANCE AND SUPPORT TO MAKE EVIDENCE-BASED DIETARY CHANGES TO MINIMIZE YOUR RISK OF CHRONIC DISEASE - https://nourishedbyscience.com/community/ - VIDEO DESCRIPTION - Blood sugar spikes are increases in blood sugar to 180 mg/dL (10 mmol/L) or higher after a meal. Such spikes are very common in people with diabetes or prediabetes, but also occur in those without diabetes or prediabetes. In this blog post, I am discussing six evidence-based dietary strategies that lower the blood sugar response after a meal and help avoid blood sugar spikes, all without reducing total carbohydrate intake. - LINK TO BLOG POST ASSOCIATED WITH THIS VIDEO, INCL. REFERENCES - https://nourishedbyscience.com/avoidingspikes/ - TIP JAR: SUPPORT MY EFFORTS TO CREATE THIS FREE CONTENT - https://nourishedbyscience.ck.page/products/tip-jar - LINK TO DOWNLOAD POSTER SUMMARIZING THE SIX STRATEGIES TO AVOID BLOOD SUGAR SPIKES - https://wp.me/P9mwih-1Lc - LINK TO DOWNLOAD POSTER SHOWING THE GLYCEMIC INDEX AND GLYCEMIC LOAD VALUES OF COMMON FOODS - https://wp.me/P9mwih-1D8 - TIMESTAMPS - 0:00 Introduction 3:03 Strategy #1: Minimize Foods with a High Glycemic Index 4:45 Strategy #2: Eat Starchy Foods After Retrogradation 6:32 Strategy #3: Don’t Eat “Naked” Carbs 10:37 Strategy #4: Add Some Vinegar 12:39 Strategy #5 Use the Second Meal Effect to Your Advantage 14:33 Strategy #6: Go on a Walk After the Meal 19:36 Summary 20:55 The Root Cause of Blood Sugar Spikes: Glucose Intolerance - LINKS - Nourished by Science Online: Homepage: https://www.nourishedbyscience.com Twitter: https://twitter.com/NourishedbySci Facebook https://www.facebook.com/Nourished-by-Science-590314798319620 - RELATED VIDEOS - The Regulation of Blood Sugar: https://youtu.be/Yg9AS2sfY9Y The Dietary Glycemic Index: Everything You Need to Know: https://youtu.be/v1zCVE3ifn0 The Glycemic Index and Health Outcomes: https://youtu.be/6fmlyz6i3kw How to Use a Continuous Glucose Monitor for Maximum Benefit: https://youtu.be/Fce5Tyul6ng - DISCLOSURES AND CONFLICT OF INTEREST POLICY - https://nourishedbyscience.com/disclosures/ - DISCLAIMER - The content of this video, this YouTube channel in general, and our blog at www.nourishedbyscience.com is for informational purposes only. Nothing herein shall be construed to be health or medical advice. Although we have made every effort to ensure the accuracy of all information posted to this Website, we can make no guarantees as to how the information and advice provided herein will affect you and your personal situation. If you need or require individual advice or guidance, then you should consult with a professional who can assist you. For our full disclaimer, please refer to https://nourishedbyscience.com/disclaimer/ yg0Y3eNSANg |
| Category | Education |
| Tags | blood sugar spikes | blood sugar spikes caused by | blood sugar spikes after eating | normal blood sugar | normal blood sugar levels | normal blood sugar levels after eating | type 1 diabetes | type 2 diabetes | prediabetes | diabetes diet | diabetes nutrition | diabetes nutrition education | resistant starch | second meal effect | carbohydrates | prevent blood sugar spikes | reduce blood sugar | glucose goddess | jessie inchauspe | ben bikman | blood sugar hacks | glucose revolution |
