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| Name | Are Complex Carbs the Key to Sustainable Weight Loss? | Gundry MD |
| Video Uploader | Video From Gundry MD |
| Upload Date | This Video Uploaded At 04-08-2021 00:00:03 |
| Video Discription | Learn more about Gundry MD: https://bit.ly/3Ytggwm Take 25% off any regularly priced item with discount code: YOUTUBE25 ---------------------- Carbohydrates are your body's primary source of energy. But, not all carbs affect the body in the same way... And when trying to lose weight the first step people often advise is to cut them out completely, or to only eat complex carbs. Why? And is it ok not to eat carbs at all? Soda, packaged cookies, most breakfast bars and cereal, baked goods and even many gluten-free products are known as simple, refined, or empty carbs. On the other hand, complex carbs are made up of three components: sugar, fiber, and starch. ---------------------- Become a channel member ➡️ https://www.youtube.com/channel/UC4ODXZL2r3XepieV0uoRjNA/join ---------------------- Follow Gundry MD 👥Facebook: https://www.facebook.com/GundryMD 📸Instagram: https://www.instagram.com/gundrymd 📌Pinterest: https://www.pinterest.com/gundrymd 🎵TikTok: https://www.tiktok.com/@gundrymd #ComplexCarbs #SimpleCarbs #drgundry Are Complex Carbs the Key to Sustainable Weight Loss? | Gundry MD 5A2rksXvIEg |
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