i tried 12 healthy habits for a week (life changing) *THIS WILL MOTIVATE YOU*

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Name	i tried 12 healthy habits for a week (life changing) THIS WILL MOTIVATE YOU
Video Uploader	Video From Rebecca Jay
Upload Date	This Video Uploaded At 17-07-2022 11:00:09
Video Discription	this week I tried 12 healthy habits. I also tried to get to the bottom of some of the habits, whether they were fact or fiction. I hope you enjoyed this longer video!! #healthyhabits #motivation #habits ☆ socials ☆ https://www.instagram.com/_rebeccajayy/ https://www.tiktok.com/@wheresmychinchilla/ business: rebecca@sparkmedia.la chapters 00:00 intro 01:54 day 1 - sleep 08:04 day 2 - making bed & breakfast 13:45 day 3 - journalling 17:31 day 4 - reading 21:00 day 5 - water 24:03 day 6 - fruit & veggies 27:38 day 7 - brushing teeth 29:22 ending thoughts & reflections music ❥ Music by Laura Zocca - This Side Of Love - https://thmatc.co/?l=C3E63873 ❥ Music by Damien Sebe - you'll be just fine - https://thmatc.co/?l=4D2AB880 ❥ Music by Jonah Zed - happy now - https://thmatc.co/?l=ED102CED ❥ Music by Laura Zocca - From Loving You - https://thmatc.co/?l=7BBBAA4E ❥ Music by Mia Nguyen - Moments with you (as written) - https://thmatc.co/?l=199E6516 ❥ Music by Anja Kotar - January - https://thmatc.co/?l=19E10999 ❥ Music by Drew Richmond - Manhattan Rain - https://thmatc.co/?l=98E2DED5 ❥ Music by Laura Zocca - Boys - https://thmatc.co/?l=F0C5E250 ❥ Music by Laura Zocca - Never In Love - https://thmatc.co/?l=0E0380D1 citations/inspired by/further readings: - sleep https://pubmed.ncbi.nlm.nih.gov/26581727/ https://pubmed.ncbi.nlm.nih.gov/24499013/ https://pubmed.ncbi.nlm.nih.gov/26581727/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3266295/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4729504/#:~:text=Poor%20sleep%20quality%20was%20associated,interval%2C%201.03%2D6.78). https://www.sleephealthjournal.org/article/S2352-7218%2815%2900015-7/fulltext https://www.nature.com/articles/nri1369 (impaired driving) https://www.ontario.ca/page/impaired-driving https://qz.com/quartzy/1476218/how-much-sleep-do-i-need-the-eight-hour-rule-is-a-myth/ https://www.healthline.com/nutrition/how-much-sleep-you-need#TOC_TITLE_HDR_3 - making bed McRaven's book: https://www.goodreads.com/book/show/31423133-make-your-bed https://doi.org/10.1136/bmjopen-2016-014687 https://www.sciencedirect.com/science/article/abs/pii/S0360132318307157?via%3Dihub https://www.verywellmind.com/mental-health-benefits-of-making-your-bed-5093540#citation-12 - breakfast https://pubmed.ncbi.nlm.nih.gov/28701389/ https://pubmed.ncbi.nlm.nih.gov/15255424/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4863262/ https://www.sciencedirect.com/science/article/pii/S1878450X17300045 https://www.theguardian.com/lifeandstyle/2016/nov/28/breakfast-health-america-kellog-food-lifestyle https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8568444/ https://www.bbc.com/future/article/20181126-is-breakfast-good-for-your-health - journal https://www.scn.ucla.edu/pdf/AL(2007).pdf https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1 https://www.theguardian.com/science/2009/feb/15/psychology-usa - reading https://nesslabs.com/reading-benefits https://www.healthline.com/health/benefits-of-reading-books#aids-sleep https://www.scientificworldinfo.com/2021/03/why-you-should-read-every-day.html - water [caffeine study] https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0084154 https://jamanetwork.com/journals/jama/fullarticle/2680548 https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256 https://www.healthline.com/nutrition/how-much-water-should-you-drink-per-day#preventing-health-issues https://www.mcgill.ca/oss/article/health-nutrition/water-myth - fruit & veg https://www.health.harvard.edu/nutrition/how-many-fruits-and-vegetables-do-we-really-need https://www.thekitchn.com/10-photos-that-show-you-your-daily-recommended-servings-of-fruits-vegetables-207261 - brushing teeth https://journals.sagepub.com/doi/pdf/10.1177/2047487319886018 https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD002281.pub3/full https://www.healthline.com/health/how-many-times-a-day-should-you-brush-your-teeth#bottom-line
Category	Education
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i tried 12 healthy habits for a week (life changing) THIS WILL MOTIVATE YOU

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