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| Name | Healthy Desserts you can make in like 10 Minutes! (vegan + lazy) |
| Video Uploader | Video From Mina Rome |
| Upload Date | This Video Uploaded At 17-11-2021 16:59:58 |
| Video Discription | Hi and welcome back! Today’s video features 6 delicious vegan desserts that are low key kind of healthy?? ✨ btw check out Squarespace : http://www.squarespace.com/minarome These treats can be made in such a short amount of time, in around 10 -ish minutes. Some are even quicker to make than that, some take a lil bit longer, but overall these desserts are all very much low effort and really yummy ideas I would say: Healthy Chocolate Tahini Frosting/Fudge Balls, some Pumpkin Cheesecake-like Dip, Hidden Vegetable Lava Cakes, A Healthier Caramel Sauce, Stove Top Cherry Crisp and Crispy Apple Rice Paper Bites with a super yummy spiced cashew sauce! So good. Tag me in your recreation photos! I’m @mina_rome on Instagram Check out my 58 Recipe EBOOK: https://payhip.com/b/9MsP Shop my Meal Planner: https://t1p.de/90sd More Healthy Dessert Recipes here: Part 1: https://www.youtube.com/watch?v=AtMiYo66Kvw&t=887s Part 2: https://www.youtube.com/watch?v=-p4rQy9MdV4 Part 3: https://www.youtube.com/watch?v=aTLD3XVmgo0&t=8s Instagram: @mina_rome https://www.instagram.com/mina_rome/ Shop my Meal Planner: https://t1p.de/90sd Email: minarome.yt@gmail.com Website: www.mina-rome.com INGREDIENTS & NOTES: #1 Tahini Chocolate Frosting/Fudge Bites 3 tbsp white tahini 2 ¼ tbsp unsweetened cocoa, more if needed 2 tbsp liquid sweetener (date, rice, maple syrup) 1 pinch of salt a few drops vanilla aroma (or ½ tsp vanilla extract) 1-2 tbsp cocoa powder or shredded coconut to roll your bites in, if desired → freeze for 10 minutes for a thick chocolate frosting / dip → freeze for at least 20 min for chocolate balls (around 30 min is best I’d say, but that depends on your freezer! 1 hour max) → store in the fridge! → yields 5 balls, serves 1 - 2 #2 Stove Top Cherry Crisp for the topping: 1 1/2 tbsp cashew/almond butter 1 ½ tbsp vegan butter 3 tbsp coconut sugar 1 teaspoon vanilla ¼ tsp salt a handful of almonds, chopped ⅔ small cut oats (60g) 1 tbsp ground flax seeds for the filling: 2 cups frozen cherries (300g) 1 tsp cornstarch 2 tbsp water → serves 3 → vegan yogurt, ice cream, cream ... for serving #3 Pumpkin Cheesecake Dip 2 tbsp vegan cream cheese 1 tbsp pumpkin purée (or to taste!) a dash or two of cinnamon or pumpkin pie seasoning 2 tsp maple syrup 2 rice cakes, some fruit or vegan cookies to serve this with → serves 1-2 #4 Coffee Caramel Sauce 1 cup soy/oat/coconut cream or full fat coconut milk (250ml) a generous pinch of salt 1 tsp vanilla 50g + 1 tbsp coconut sugar (¼ cup + 1 ½ tbsp) optional: 3 tbsp strong coffee or 1-2 tsp instant coffee powder → bring to a boil, then let simmer together for 10-15 min over medium heat → serve with some fruit, vegan yogurt, coconut ice cream … → serves 4 as a sauce (keeps in the fridge for 4 ish days) #5 Beetroot Lava Cakes 1 1/2 cups spelt flour (180g) ½ cup ground almonds (55g) ½ cup coconut sugar (115g) 3 tbsp unsweetened cocoa powder 1 tsp espresso/coffee powder 1 tsp baking powder ⅓ tsp salt ⅓ cup sunflower seed oil (80ml) 100g dark chocolate, cut into chunks (3.5oz) 1 beet, pre cooked (bought it pre-cooked already) 1 ½ cups non dairy milk (375ml) → also oil for greasing the pans and/or muffin liners → this is a bit more effort, but, for a cleaner look I ended up first oiling the muffin molds and then laying them out with 2 (about 12 cm long) strips of parchment paper, adding them in a cross pattern to be able to lift them out easily after baking → serve them RIGHT AWAY if you want the melty lava cake experience, otherwise the centre will be still fudgy, but perhaps not liquid anymore → yields 11-12 cakes Chocolate Melting: Either use the microwave (microwave the chocolate for 30 sec, stir the chocolate, repeat until melted) OR place the bowl inside the preheating oven for about 5 min or until about half the chocolate has been melted. Then take out the bowl carefully. Leave it on your countertop and let it sit for a few extra min, then stir until melted fully. Or use a waterbath? I always end up getting water in my chocolate then tho. #6 Rice Paper Apple Strudel Bites for the filling: 1 apple 2 tbsp lemon juice a dash of cinnamon a dash of cardamom a pinch of nutmeg if needed: a few tsp water also: 5 rice paper sheets (15 cm or 5.9 inch) room temp water, enough to fill a big deep dish plate lil bit of sunflower seed oil for frying for the sauce: 1 tbsp cashew butter ¼ tsp cinnamon a pinch of salt 1 tsp liquid sweetener 2-3 tbsp non dairy milk → yields 5 bites; serves 1 i think MUSIC: intro by the Dumplings: https://spoti.fi/3nnlTuV Jazz Chillax: https://spoti.fi/3npiHPK https://spoti.fi/2YVv7W5 https://spoti.fi/2Z0vSNG Flughand: https://soundcloud.com/flughand/ibuo loopschrauber: https://bit.ly/3qPLjDI andreas owens: https://thmatc.co/?l=8526F8F2 soft eyez: https://soundcloud.com/fkn_beats/387-w-kuranes outro by Teen Blush: https://soundcloud.com/teenblush/13-demo Much love, Mina This video is sponsored by Squarespace 0o8UT_J4hD8 |
| Category | People & Blogs |
| Tags | healthy desserts | desserts healthy | desserts quick | lava cake | lava cakes | lava cakes healthy | lava cakes vegan | mina rome lava cakes | dessert ideas healthy | desserts lazy | healthy snacks | vegan treats | mina rome healthy desserts | healthy desserts you can make in like 10 minutes | healthy dessert recipes | vegan desserts | quick and lazy desserts | vegan student | single serving desserts | single serving snacks | vegan dessert ideas | vegan dessert healthy | vegan breakfast ideas |
