Hi guys, Welcome to the Advanced Video Search Engine, and you are watching How to prevent Back Pain induced by heavy weight lifting? - Dr. Vidyadhara S. That video is uploaded by Doctors' Circle World's Largest Health Platform at 2016-02-04T20:00:09-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [iWF9Qiz2MZ4]
| Name | How to prevent Back Pain induced by heavy weight lifting? - Dr. Vidyadhara S |
| Video Uploader | Video From Doctors' Circle World's Largest Health Platform |
| Upload Date | This Video Uploaded At 05-02-2016 04:00:09 |
| Video Discription | Basically you are abusing your system by doing dead lift which is not recommended but if you have to do it I think you need to have your body which is the flexible, your back muscle which are really strong more than upper limbs and chest. As most of the gym instructor would concentrate on building up your chest muscles the pectorals upper limb muscles like biceps, triceps but not give so much importance to your back and neck if you really want to avoid injuring your back I think you need to concentrate on doing flexibility exercises stretches before doing all this aggressive and strenuous activities like headed lift, so I would recommend more than building the bulk of the muscles, I think it has to do with the building of flexibility in your back and neck so that you don't break. iWF9Qiz2MZ4 |
| Category | Howto & Style |
| Tags | Bone And Joints | Weight Lifting | back pain | lower back pain | back pain relief | lower back pain exercises | low back pain | lower back pain relief | how to prevent back pain from lifting | low back pain relief | lower back pain stretches | back pain (symptom) | exercises for lower back pain | how to fix upper back pain | back injury | how to get rid of upper back pain | stretches for lower back pain | how to get rid of middle back pain\ |
