Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 10 Best Hip Strengthening Exercises to Relieve Hip Pain - Ask Doctor Jo. That video is uploaded by AskDoctorJo at 2018-04-18T14:08:49-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [s7WBpar9W6w]
| Name | 10 Best Hip Strengthening Exercises to Relieve Hip Pain - Ask Doctor Jo |
| Video Uploader | Video From AskDoctorJo |
| Upload Date | This Video Uploaded At 18-04-2018 21:08:49 |
| Video Discription | These hip exercises are great for strengthening your hips to help relieve hip pain. They go from lying down to sitting down to standing up and range from pretty easy to hard depending on your injury. More hip exercises: https://www.youtube.com/watch?v=tQNk6mpFsww&index=7&list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE&t=0s The first hip exercises are pelvic tilts, bridges, and clamshells. These are great for strengthening your pelvic muscles, glutes, and hamstrings. Then there is the 4 way hip lying down. This is hip flexion (straight leg raise), hip abduction, hip adduction, and prone hip extension. These are great for all the muscles around the hip including, gluteus medius and gluteus maximus, IT band, hamstrings, hip flexors, and others. Now for sitting you will do a seated hip flexion and a squat at your chair. These are great because you can do them at work, or if you have been sitting for a long time. The final hip exercise is a lunge. It sounds pretty simple, but if done right, it can be pretty challenging. You don’t have to bring your knee all the way to the floor, and you can use a target if you need one. Related Videos: Hip Tendonitis Stretches & Exercises: https://www.youtube.com/watch?v=YSDbb9BTUT8&list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE&index=18 Relieve Hip Pain with This Real Time Piriformis Stretch: https://www.youtube.com/watch?v=MME5xMZUI9U&index=20&list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE =========================================== SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo =========================================== 10 Best Hip Strengthening Exercises to Relieve Hip Pain: https://www.youtube.com/watch?v=s7WBpar9W6w DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. s7WBpar9W6w |
| Category | Sports |
| Tags | hip exercises | hip strengthening | hip strengthening exercises | hip exercise | hip pain | exercises for hip | hip mobility | hip mobility exercises | hip workout | hip pain exercises | exercise for hip pain | exercises for hip pain | hip pain relief | hip mobility workout | exercises to help hip pain | hip rehabilitation | hip rehab | physical therapy | physiotherapy | askdoctorjo | doctorjo | ask doctor jo | dr jo | doctor joe | ask doctor joe |
