Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 10 Minute Lower Body Stretch Routine (For Tight Hamstrings & Hip Flexors). That video is uploaded by Juice & Toya at 2020-11-10T16:55:29-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [UIRTPXj1Q1U]
| Name | 10 Minute Lower Body Stretch Routine (For Tight Hamstrings & Hip Flexors) |
| Video Uploader | Video From Juice & Toya |
| Upload Date | This Video Uploaded At 11-11-2020 00:55:29 |
| Video Discription | Since being under lockdown for COVID, many of us have transitioned to working and learning from home. With that, we tend to sit a lot more than usual and that is a recipe for tight muscles, joint tension, and lower back pain. So in this video, we guide you through a quick, 10 minute lower body stretch routine that specifically targets the muscle groups that tighten from sitting: the hamstrings and hip flexors. This routine is made up of 5 active stretches that will allow you to relieve pain/tension, and gain flexibility over time. Grab a yoga mat, try out the stretch, and drop a comment to let us know if this helped you in any way! (BTW: We apologize for the bad audio at times. We had some technical issues while filming but hopefully it doesn't ruin your experience with us.) HELP US GROW THIS CHANNEL TO 100,000 SUBS! Follow Us On Instagram For More Fitness Related Content: Juice: @JuicetonTx Toya: @ToyaCherrelle Personal Training Business Page: @OneBodyLA UIRTPXj1Q1U |
| Category | Education |
| Tags | hip flexor stretches for flexibility | tight hip flexors stretches | lower body mobility exercises | hip flexor stretches for lower back pain | tight hip flexors and hamstrings | tight hip flexors low back pain | stretches for tight hamstrings | 10 minute lower body stretch | hamstring and hip flexor stretch | stretches for sitting all day | tight hamstring stretches | stretches for sitting too much | lower body stretch follow along | lower body stretches before workout | joint and back pain |
