Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Fix Tight HIP FLEXORS (no stretching!). That video is uploaded by Squat University at 2020-01-14T09:42:50-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [FRZXl3-TvuY]
| Name | Fix Tight HIP FLEXORS (no stretching!) |
| Video Uploader | Video From Squat University |
| Upload Date | This Video Uploaded At 14-01-2020 17:42:50 |
| Video Discription | The hip flexors have a tendency to become stiff and tight in many athletes. However, if your endless stretching isn't fixing the problem - you may be going about it the wrong way. Often stiff hip flexors are the SYMPTOM of a bigger problem and the result of under-active glutes and poor core stability. In today's video Dr. Aaron Horschig shows you a 4-step process to go through to help you address ALL possible factors that are continuing to leave your hip flexors stiff and tight. Get my book on fixing injury here: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220 Get my book 'The Squat Bible' here: https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421/ Get my 13-Week Squat Program? https://marketplace.trainheroic.com/workout-plan/program/thomas-program-1641592726 Get olympic weightlifting programming (part 1): https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu Get olympic weightlifting programming (part 2): https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1627319357?attrib=547878-aff-squatu ____________________________________ The idea of "lower crossed syndrome" does NOT apply to everyone. However it is a pattern that is often seen. While there are athlete's who do not exhibit all parts of this "syndrome," the idea of treating the WHY behind stiff & tight muscles rather than CHASE the STIFFNESS remains. Subscribe to this channel here: https://tinyurl.com/y2eq7kpr Recommended products: https://squatuniversity.com/recommended-products/ Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link:https://store.3d4medical.com/application/user-kind?id=1&promo=uRSj7I7YOr ________________________________________________________ Music credits Opening & closing track by JookTheFirst: https://soundcloud.com/jookthefirst Background track by Fox Beats: https://www.youtube.com/channel/UCvpD... Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUnivers... Follow on Twitter: https://twitter.com/squatuniversity Follow on SnapChat: @aaronhorschig Follow on Instagram: http://instagram.com/squat_university Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App! Special thank you to Evan Pierson Productions for his help in making this video! FRZXl3-TvuY |
| Category | Education |
| Tags | hip flexor | hip flexors stretch | hip flexors tight | hip flexors exercise | hip flexors squat | hip flexors and lower back pain | tight hips | tight hips exercises | tight hips mobility | hip flexor stretch foam roller | hip flexor stretches | hip mobility drills | hip mobility workout | hip mobility warm up | tight hip flexors | tight hip flexors squat | tight hip flexors exercises |
