Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Top 3 Hip Pain Relief Exercises. That video is uploaded by AskDoctorJo at 2022-06-06T07:02:02-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [8Vuailj3XJ4]
| Name | Top 3 Hip Pain Relief Exercises |
| Video Uploader | Video From AskDoctorJo |
| Upload Date | This Video Uploaded At 06-06-2022 14:02:02 |
| Video Discription | Hip pain can make it difficult to perform everyday activities. Here are three of my favorite hip exercises to help strengthening the muscles, relieve pain, and reduce tightness. Buy a worksheet with these hip exercises at https://www.askdoctorjo.com/3-hip-exercises-worksheet Bridges, clamshells, and straight leg raises (SLR) are all simple exercises to get started. They can be done on a couch, bed, or on the floor. These should help strengthening the hip, knee, and back, as well as loosen up tight hip muscles and relieve pain in the hip and low back area. More Hip Exercise Videos: 10 Best Hip Strengthening Exercises to Relieve Hip Pain: https://www.youtube.com/watch?v=s7WBpar9W6w&list=PLPS8D21t0eO-Ab_0ywWDTQHflRx8eHcCC&index=5 Hip Arthritis Stretches & Exercises: https://www.youtube.com/watch?v=tQNk6mpFsww&list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE&index=10&t=0s =========================================== Doctor Jo is a Physical Therapist and Doctor of Physical Therapy. SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: https://www.youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join More ways to support Ask Doctor Jo: https://www.askdoctorjo.com/support =========================================== Top 3 Hip Pain Relief Exercises: https://www.youtube.com/watch?v=8Vuailj3XJ4 https://www.askdoctorjo.com/3-hip-exercises 00:00 – Hip Pain Relief Exercises 00:25 – Bridges 02:20 – Clamshells 04:01 – Straight Leg Raise - SLR DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. 8Vuailj3XJ4 |
| Category | Sports |
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